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Powerlifting

The Do's, Don'ts, Why's, and How's of Cutting Weight for Strength Sports

Powerlifting

The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adversely affect your strength. But cutting weight is a big component to the strategy of strength sports and...

Powerlifting

“Weightlifting belts are for the weak!” That’s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, Ryan, a colleague personal trainer, taught me powerlifting when I was a 43-year old newbie (I am...

My Journey from Figure to Powerlifting

Powerlifting

“If I don’t win my pro card, this is a sign. This is it for me. I’m done.” That’s what I told my then coach Alan Aragon, during a pre-show pep talk as we went over my game plan for...

Powerlifting

In the previous article, I talked about everything from training to finding a coach to packing for the day's events. And I know what you're thinking... I'm still scared. I can't do this. I'm going to fail. I'm going to get...

Powerlifting

As soon as I walk through those gymnasium doors, they are all going to know I’m the newbie. They are going to be watching me. They are going to know that I have no idea what I’m doing. They are...