Workouts

What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your daily tasks? Imagine: better balance, more overall strength, more muscle...

Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...

Indoor rowing is all the rage: rowing machines — also referred to as ergs — are making cameo appearances in commercials for all sorts of products, from fitness trackers to pharmaceuticals. Professional and Olympic athletes are touting rowing’s benefits for...

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...

The glutes — comprised of the gluteus maximus, gluteus medius, and gluteus minimus — are the largest muscle in our bodies — which means they deserve some special attention. Targeted glute work is my jam! I could tell you I...

I genuinely enjoy going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The...

An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage in the physical activities she enjoys and that helps her stay fit and healthy. To...

The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitness enthusiasts across many levels of fitness and ability. Indoor rowing is infinitely more accessible than water...

If you’re looking to improve your overall performance, health, or aesthetics, single-leg exercises should be a key component of your workout program. Single-leg training delivers some pretty amazing benefits including: Glutes, glutes, glutes! We often hear that glutes are a...