A Shared Vision for Empowering Coaches and Clients

Life Time and Girls Gone Strong both believe in equipping fitness professionals with science-backed, inclusive, and high-impact education. Their team sought out GGS after hearing strong endorsements from existing staff who had already experienced the quality of Girls Gone Strong Certifications.

Following initial conversations with Life Time Leadership and one of their top female trainers, Life Time requested GGS education be made available to their training staff."

Real Impact for Fitness Professionals Who Work with Women.

The pilot collaboration included several key initiatives:

• Girls Gone Strong issued Certifications to select Life Time team members, allowing them to review the curriculum and become GGS Certified.
• GGS Co-Founder Molly Galbraith delivered a company-wide master class focused on evidence-based health and fitness coaching for women.
• A private enrollment opportunity was created exclusively for Life Time professionals to access and complete GGS Certifications.

The response demonstrated strong engagement, with many Life Time coaches attending the master class and completing their Certifications.

Why It Matters: Elevating the Coaching Standard for Women’s Health

This initiative reflects a broader shift toward elevating standards in women’s health and fitness education.

With thousands of women walking into Life Time facilities every year, and more professionals now trained in women-centered coaching strategies, the ripple effect is powerful:

• Coaches are more equipped to coachwomen through pregnancy, postpartum, perimenopause, and beyond.
• Women receive more personalized and effective support in achieving their goals.
• The fitness industry moves toward a more inclusive, evidence-based standard for women-specific education and practice.

The GGS x Life Time Educational Initiative

Girls Gone Strong provided Life Time with educational resources, including a company-wide masterclass, complimentary certifications, and professional development opportunities for their training staff.

Life Time fitness professionals interested in GGS certifications can learn more at girlsgonestrong.com.