Decadent Dessert Recipes You’ll Die For
May 22, 2013Avocado. It’s the incredible, edible…fruit? Yes, despite its creamy and somewhat savory flavor, avocado is actually a fruit. And a darn good one too. Its chock full of healthy fats, fiber, potassium, and vitamin E. It’s also incredible versatile. You’re probably very fa...
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GGS Spotlight: Angel Stone
May 17, 2013Name: Angel Stone Age: Dirty 30′s Location: Washington, D.C. What does being a GGS mean to you? Acknowledging your fears then crushing them with your bare hands. Letting your light shine. Surrounding yourself with other shining lights. Forgiving yourself. Missing a workout or ea...
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4 Tips for Managing Your Stress Effectively
May 15, 2013What would you say if I told you that there are 4 simple things you can do to look better, feel better, and be healthier overall, and NONE of them have anything to do with nutrition or exercise? Would you believe me? What if I told you that you could have all of those benefits if you s...
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Turn Your World Upside Down
May 10, 2013Handstands have been quite the unexpected teacher for me over the past seven months. In the fall of 2012, I began my growing interest and determination with calisthenics. For years now, I’ve been able to do pistol squats, pull ups, one arm push ups and other body weight movements, but I wanted...
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2012
Be Merry: 10 Tips for a No Stress Holiday Season
Remember being a kid and the holidays meant time off from school, hot chocolate and the countdown to lots of toys? As adults, it feels a bit different. While the holidays are commercialized to be a warm and fuzzy time of year, they can also turn out to be a mixed bag of feelings and stress. It’s easy to fall under the pressure of year-end work, finding the right gift for that special someone or [...]
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17
2012
Holiday Memories
In light of the recent tragedy that struck in Newtown, CT, we here at GGS have been holding off on posting anything for a few days. We wanted to pay our respects, gather our emotions and spend time with our loved ones. Our hearts are broken and there really are no words that could possibly be right in this situation. We can’t change what happened, and we can’t take the pain away. We are so [...]