Browsing articles in "Female Nutrition"

GGS
Jul
25
2014

Been There, Ate That: Experimenting With Different Nutrition Protocols

**Disclaimer: any personal experience that I have with certain diet and/or nutrition protocols is just that – my own personal experience.  My age, height, weight, body fat, hormones, health markers, training, sleep schedule, and chronic stress levels are all completely unique. In sum, what works for one person doesn’t necessarily mean it is the best [...]

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GGS
Jun
27
2014

5 Tips For Navigating Nutrition Pitfalls This Summer

It’s official.  Summer is here, and for many of us, that means pool parties, weekends at the lake, and family vacation.  In other words: burgers, barbecue, and booze.   Not exactly the most physique-friendly fare, huh?     So what’s a girl to do? Miss out on the fun of summer?  Not hardly. Throw caution [...]

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GGS
Jun
13
2014

A-Ha Moments: 12 Fit Pros Share Their Nutrition Strategies For Long Term Success

A couple of weeks ago, we shared an article called Small Nutrition Changes For Big Results where our favorite fitness professionals told us about the smallest changes they made to the nutrition that subsequently had the biggest impact on their health and physiques. Today we wanted to talk about,  ”A-Ha! Moments.”  These are the moments [...]

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GGS
May
30
2014

Small Nutrition Changes For Big Results

We’ve all been there.  We’ve all done the “complete diet overhaul” thing, right?  Where we try to change everything that we are eating all at once and end up in one of a couple of situations: 1. Hating our lives. 2. Diving face-first into a vat of Ben & Jerry’s and eating out way out. [...]

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GGS
Apr
15
2014

Jumping the Shark on Leaky Gut

The mainstream is always 10-20 years behind the cutting edge. Researchers are gleaning facts today that sadly won’t trickle down to doctors, clinical practice, and patients for years to come. Just because something isn’t mainstream, however, doesn’t mean that evidence is lacking and that treatment options are not available. Consider how long it took conventional [...]

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GGS
Feb
18
2014

Digestion: Why Am I Still So Bloated?

(Addendum: Many of you asked why Dr. Teta didn’t mention food sensitivity and allergy issues in the article below, so we wanted to attach a previous article where she did address those issues.  You can find it here.)   It is the rare lady that has never experienced bloating in her life – indeed they [...]

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GGS
Jan
21
2014

Detox Diets Demystified

(Note from GGS: Between overindulging during the holidays, and people clinging to their New Year’s Resolutions for dear life, many people are tempted to turn to “detox diets” as a quick-fix to shed some lbs. and feel better fast.  The problem is, these “detoxes” aren’t always what they’re cracked up to be.  Thankfully, our good [...]

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GGS
Jan
1
2014

The 13 Best GGS Articles of 2013

That’s right!  We’ve decided to put together a list of our most popular articles from 2013.  The best part?  We didn’t choose them, YOU did.  You cast for vote for each of these articles with pageviews and likes, so you can bet if there is an article on here that you’ve missed, it’s a MUST [...]

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Dec
30
2013

Slow Cooked Italian Rosemary Ribs

  (Note from GGS:  Today we bring you a a very special treat from our friend, Dani Shugart.  Not only is she serving up an awesome recipes for ribs, but she is letting you in on one of her favorite tips to prevent dinner boredom.  To learn more about Dani, check out her bio at the [...]

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Nov
19
2013

Thanksgiving Day: How To Make Yours Fit and Fabulous

(Note from GGS: Today we have a very special treat for you!  Our friend Dani Shugart of Good Girl Fitness teaches us how to make a delicious holiday meal that won’t derail your health and physique efforts.  Of course, it *is* a holiday, and some of you may choose to indulge, and that’s fine.  It’s [...]

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