Browsing articles in "Female Nutrition"

GGS
Apr
15
2014

Jumping the Shark on Leaky Gut

The mainstream is always 10-20 years behind the cutting edge. Researchers are gleaning facts today that sadly won’t trickle down to doctors, clinical practice, and patients for years to come. Just because something isn’t mainstream, however, doesn’t mean that evidence is lacking and that treatment options are not available. Consider how long it took conventional [...]

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GGS
Feb
18
2014

Digestion: Why Am I Still So Bloated?

(Addendum: Many of you asked why Dr. Teta didn’t mention food sensitivity and allergy issues in the article below, so we wanted to attach a previous article where she did address those issues.  You can find it here.)   It is the rare lady that has never experienced bloating in her life – indeed they [...]

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GGS
Jan
21
2014

Detox Diets Demystified

(Note from GGS: Between overindulging during the holidays, and people clinging to their New Year’s Resolutions for dear life, many people are tempted to turn to “detox diets” as a quick-fix to shed some lbs. and feel better fast.  The problem is, these “detoxes” aren’t always what they’re cracked up to be.  Thankfully, our good [...]

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GGS
Jan
1
2014

The 13 Best GGS Articles of 2013

That’s right!  We’ve decided to put together a list of our most popular articles from 2013.  The best part?  We didn’t choose them, YOU did.  You cast for vote for each of these articles with pageviews and likes, so you can bet if there is an article on here that you’ve missed, it’s a MUST [...]

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Dec
30
2013

Slow Cooked Italian Rosemary Ribs

  (Note from GGS:  Today we bring you a a very special treat from our friend, Dani Shugart.  Not only is she serving up an awesome recipes for ribs, but she is letting you in on one of her favorite tips to prevent dinner boredom.  To learn more about Dani, check out her bio at the [...]

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Nov
19
2013

Thanksgiving Day: How To Make Yours Fit and Fabulous

(Note from GGS: Today we have a very special treat for you!  Our friend Dani Shugart of Good Girl Fitness teaches us how to make a delicious holiday meal that won’t derail your health and physique efforts.  Of course, it *is* a holiday, and some of you may choose to indulge, and that’s fine.  It’s [...]

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GGS
Oct
29
2013

4 Awesome Autumn-Inspired Dishes You’ll Love

(Note from GGS: It’s Fall y’all!  The temps are dropping, the leaves are changing, and the holidays are right around the corner.  Whether you are missing the sunny days of Summer, or Fall is your favorite season, it’s hard to deny that with this change in season comes some pretty awesome Autumn-inspired dishes.  In fact, today [...]

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Oct
25
2013

The Law of First Bites

Moderation. It’s just not my thing. Well, not inherently anyway. You see, I have an excessive personality, in pretty much every possible way.     Take my television watching habits for example. I am not a “watch an hour a day” type of gal. Instead, I like to “binge watch,” meaning I will watch an [...]

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Oct
9
2013

Food Sensitivities: Do You Have Them?

(Note from GGS: Awesome guest post from our girl, Jillian Teta, owner of Fix Your Digestion.  Below she gives you the skinny on food sensitivities and how they may be negatively affecting your quality of life, even if your allergy tests have come back negative.  Personally, I’ve done an elimination diet and it was extremely [...]

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Sep
13
2013

Four Ingredient Indian Fusion

(Note from GGS:  Today we bring you a simply fantastic recipe from our friend, Dani Shugart.  To learn more about Dani, check out her bio at the bottom of this post.)  Martha Stewart has time to cook recipes that call for dozens of exotic ingredients, which each take 15 minutes to pre-cook and prep before adding [...]

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