Browsing articles in "Fitness"

Sep
9
2013

3 Unconventional Ways To Make Your Body Stronger

Note from GGS: Today we are bringing you an awesome guest post from our friend, Coach Sirena Bernal.  We hope you enjoy it! (photo source: http://www.buzzle.com/img/articleImages/454103-23823-27.jpg)   Now that it’s become mainstream for women to lift heavier weights at the gym, it’s not hard to find blogs, videos, and meme’s educating female fitness enthusiasts to deadlift, [...]

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Jun
21
2013

Complete Core Training…

Yes, it’s everyone’s favorite subject…core training!  Even more important than nice-looking abs, are STRONG abs. Abs that protect your back, improve your posture, and help you move lots of heavy weight! Check out the video below where I should you 4 of my favorite exercises for your core. Enjoy! P.S.  What I did NOT address [...]

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Jun
11
2013

But I Don’t Have Time to Workout…

Yes you do. Listen, we all know how crazy life can get. As women, most of us are masters of multi-tasking. Currently, I am running multiple business, planning a wedding and a cross-country move, raising my son and my puppies, and traveling constantly. Yet somehow, I always find time to get my workouts in. I [...]

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Feb
14
2013

10 Ways to Train Your Core Without Crunches

As the saying goes, “abs are built in the kitchen” though it never hurts to have a solid repertoire of core exercises to not only get stronger but also complement those six pack, nutritional efforts. As we get closer and closer to the midriff  baring months, here are 10 of my commonly used core exercises for [...]

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GGS
Jan
18
2013

Bang for Your Buck

Sometimes we are lucky to carve out gym time, aren’t we? So many of us are enterprising professionals, hardworking moms and persevering students. As much as we love training and the benefits it provides, it can often be difficult to actually find the time. We get it. And we are here to tell you that [...]

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GGS
Dec
21
2012

Bodyweight Strength: Six Exercises to Help You Get Strong Without Weights

Physical strength is one of the tenets on which Girls Gone Strong was built, including strength of mind and character. Often, these three tenets of strength will play off one another and help increase overall strength levels when one is lacking due to challenges. But what is physical strength, really? Is it how much you [...]

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Nov
21
2012

Thanksgiving Workout

  I really cannot believe it’s that time of year already. Time for turkey and taters and best of all, PIE! The holidays, no matter how we try to spin it, place a pretty heavy emphasis on food. It’s often hard for us to avoid sabotaging our fat loss goals, and we end up just [...]

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Nov
18
2012

Video Q&A

  Welcome to our  first GGS video Q&A! As the womens fitness authority, we are so excited to answer YOUR most burning questions on all things nutrition, fitness and mindset. It’s our hope that through these Q&A sessions we can help demystify the world of strength and fat loss and get you closer to your [...]

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