Acceptance
June 18, 2013We are all unique. We all have individual wiring, dreams, habits, quirks, opinions, schedules, make mistakes, the list goes on. Acceptance is one of the greatest gifts we can give to or receive from someone we love. When acceptance is absent, pressure or guilt may build and if left linger...
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GGS Spotlight: Lucy Hendricks
June 14, 2013(Note from Molly: I have to say that this spotlight is very near and dear to my heart. This young woman started working at my gym about a year ago, and in the last year she has become one of my dearest friends. She is bright, funny, and she will make a HUGE impact on the fitness industry on...
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But I Don’t Have Time to Workout…
June 11, 2013Yes you do. Listen, we all know how crazy life can get. As women, most of us are masters of multi-tasking. Currently, I am running multiple business, planning a wedding and a cross-country move, raising my son and my puppies, and traveling constantly. Yet somehow, I always find time to get my wor...
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6 Exercises for Amazing Arms
June 7, 2013OK OK OK… so we may have been a little sneaky with the title of this article. Yes, it’s called, “6 Exercises For Amazing Arms,” but what we are really going to give you are 6 exercises that are awesome for your entire upper body, and several of them are great for core an...
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2013
(Grass-fed) Beef: It’s What’s for Dinner
If you’re a meat-eater, no doubt you’ve heard the buzz: Grass-fed beef is probably better for you than conventional grain-fed beef. It’s all over the news and the internet, and there are countless food gurus touting the benefits. So why do so many people continue to buy conventional meat products? I’ve discussed this a lot with friends, and repeatedly get the same two responses: Grass-fed beef is just too expensive Grass-fed beef is not easy to [...]
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