Acceptance
June 18, 2013We are all unique. We all have individual wiring, dreams, habits, quirks, opinions, schedules, make mistakes, the list goes on. Acceptance is one of the greatest gifts we can give to or receive from someone we love. When acceptance is absent, pressure or guilt may build and if left linger...
Read more
GGS Spotlight: Lucy Hendricks
June 14, 2013(Note from Molly: I have to say that this spotlight is very near and dear to my heart. This young woman started working at my gym about a year ago, and in the last year she has become one of my dearest friends. She is bright, funny, and she will make a HUGE impact on the fitness industry on...
Read more
But I Don’t Have Time to Workout…
June 11, 2013Yes you do. Listen, we all know how crazy life can get. As women, most of us are masters of multi-tasking. Currently, I am running multiple business, planning a wedding and a cross-country move, raising my son and my puppies, and traveling constantly. Yet somehow, I always find time to get my wor...
Read more
6 Exercises for Amazing Arms
June 7, 2013OK OK OK… so we may have been a little sneaky with the title of this article. Yes, it’s called, “6 Exercises For Amazing Arms,” but what we are really going to give you are 6 exercises that are awesome for your entire upper body, and several of them are great for core an...
Read more28
2012
2013 Pledge: Commit to being the Strongest Version of YOU
As the year comes to a close, we often find ourselves resolving to do things different in the new year. But how often do we really stay on track with those resolutions? Girls Gone Strong encourages you to make a pledge, a commitment, to be the best possible version of YOU in 2013. Having a GOAL as opposed to a RESOLUTION can really help create a sense of achievement and ambition. Instead of resolving to [...]
An article by GGS 
24
2012
Be Merry: 10 Tips for a No Stress Holiday Season
Remember being a kid and the holidays meant time off from school, hot chocolate and the countdown to lots of toys? As adults, it feels a bit different. While the holidays are commercialized to be a warm and fuzzy time of year, they can also turn out to be a mixed bag of feelings and stress. It’s easy to fall under the pressure of year-end work, finding the right gift for that special someone or [...]
17
2012
Holiday Memories
In light of the recent tragedy that struck in Newtown, CT, we here at GGS have been holding off on posting anything for a few days. We wanted to pay our respects, gather our emotions and spend time with our loved ones. Our hearts are broken and there really are no words that could possibly be right in this situation. We can’t change what happened, and we can’t take the pain away. We are so [...]