Browsing articles in "Lifestyle"

Jul
10
2015

3 Steps to Making Your Self-Care A Priority—And Feeling Good About It!

  “It’s just so hard to make time for myself. I always end up feeling guilty or ashamed for putting myself before my career, family, and other responsibilities. How can I get over that feeling?”   Can you relate?     In fact, it’s common among intelligent, action-oriented, go-getter women to feel this way. We […]

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May
12
2015

Constipation Got You Feeling Crappy? 8 Simple Tips To Get Relief

  You’ve committed to a healthier lifestyle, opting to increase your veggie intake, decrease your sugar intake, drink more water, and showing up at the gym to push some weight around or whatever your pleasure is there.   You feel like you’re doing everything “right.” Why then, in the face of all of this healthiness, […]

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Jan
14
2014

A Day In The Life of a Fitness Professional

    “So you just get to work out ALL day?”  “It’s easy for you because you’re in the industry.” “I don’t have time to work out.  I’m not in the gym all day like you are.”     If you’re a fitness professional, someone has probably uttered one of the above phrases to you […]

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Oct
2
2013

A Letter From Us To You…

Dear GGS Community, As some of you may have noticed, we have finally brought back our Girls Gone Strong Apparel!   First and foremost, we want to apologize for the delay.  We’ve had several hiccups with our apparel fulfillment companies in the past, and we were forced to shut things down until we could get […]

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Mar
20
2013

Spring into the Beat!

  Bon Voyage, Winter! Helloooo, Spring!     I love Spring. I love the extra daylight, the warmer weather, the flowers, and the overall growth of new life around us. No doubt, energies rise and moods lift when Spring arrives.   In honor of the first day of Spring, I’ve put together a 20-track playlist […]

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Jan
14
2013

Monday Fun Day: Music to Motivate You

  Who says Mondays can’t be fun? It’s a new day. A chance to crush your fitness goals and get stronger.   Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not you! You remain steady, consistent, still motivated as the week comes to a […]

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Dec
24
2012

Be Merry: 10 Tips for a No Stress Holiday Season

    Remember when you were a kid, and the holidays meant a break from school, hot chocolate, and the countdown to lots of toys?   As adults, it feels a bit different. While the holidays are commercialized to be a warm-and-fuzzy time of year, they can also be a mixed bag of feelings and stress. It’s […]

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Girls Gone Strong
Dec
17
2012

Holiday Memories 2012

  In light of the recent tragedy that struck in Newtown, CT, we here at GGS have been holding off on posting anything for a few days. We wanted to pay our respects, gather our emotions and spend time with our loved ones. Our hearts are broken and there really are no words that could […]

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Girls Gone Strong
Dec
7
2012

Holiday Gifts for the Girl Gone Strong

  Finding the perfect gift for the Girl Gone Strong in your life can be a challenge. But shopping really doesn’t have to be a burden – the GGS founders have put together a great list to help you out this year!     Nia’s Gifts   Suspension Trainer: This is one of my favorite […]

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Nov
30
2012

Sisterhood of the Non-Traveling Workout Pants (One Size Does Not Fit All!)

  Note from GGS: Since the initial publishing one or more brands mentioned have had some bad press. Issues including controversial statements from leadership and manufacturing practices have arisen. At this time we believe some infrastructure changes have occurred at these companies as a result of those issues. At Girls Gone Strong we believe in […]

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