GGS Spotlight: Lucy Hendricks
June 14, 2013(Note from Molly: I have to say that this spotlight is very near and dear to my heart. This young woman started working at my gym about a year ago, and in the last year she has become one of my dearest friends. She is bright, funny, and she will make a HUGE impact on the fitness industry on...
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But I Don’t Have Time to Workout…
June 11, 2013Yes you do. Listen, we all know how crazy life can get. As women, most of us are masters of multi-tasking. Currently, I am running multiple business, planning a wedding and a cross-country move, raising my son and my puppies, and traveling constantly. Yet somehow, I always find time to get my wor...
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6 Exercises for Amazing Arms
June 7, 2013OK OK OK… so we may have been a little sneaky with the title of this article. Yes, it’s called, “6 Exercises For Amazing Arms,” but what we are really going to give you are 6 exercises that are awesome for your entire upper body, and several of them are great for core an...
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Deconstructing the De-Load
June 4, 2013De-load is a term that gets thrown around a lot in the strength and conditioning community. You may have heard people say that they “are de-loading this week.” Or they, “have de-loaded in 12 weeks,” or that, “de-loading doesn’t work.” What is a De-Loa...
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2013
GGS Spotlight: Angel Stone
Name: Angel Stone Age: Dirty 30′s Location: Washington, D.C. What does being a GGS mean to you? Acknowledging your fears then crushing them with your bare hands. Letting your light shine. Surrounding yourself with other shining lights. Forgiving yourself. Missing a workout or eating a giant cupcake isn’t disastrous. Negative self-talk is. Celebrating your strengths. If you’re funny, make people laugh, darn it. If you’re disciplined, inspire consistency in others. If you’re a writer, start [...]
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20
2013
Spring into the Beat!
Bon Voyage, Winter and Hello, Spring! I love Spring. I love the extra daylight, the warmer weather and the flowers and overall growth around us. No doubt, energies rise and moods lift when Spring arrives. In honor of the first day of Spring (3.20.13), I’ve put together a 20 track playlist for the Girl Gone Strong. Now, you may or may not opt to train to this playlist, but simply taking a joy ride with [...]
14
2013
Monday Fun Day: Music to Motivate You
Yeah we said it. Who says Mondays can’t be fun? It’s a new day; a chance to crush your fitness goals and become a stronger version of you. Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not YOU! You crush it every day of the week, never letting your motivation wane as the week comes to a close. So, to help you have a [...]