Browsing articles in "Music"

May
17
2013

GGS Spotlight: Angel Stone

  Name:  Angel Stone Age: Dirty 30′s Location: Washington, D.C. What does being a GGS mean to you? Acknowledging your fears then crushing them with your bare hands. Letting your light shine. Surrounding yourself with other shining lights. Forgiving yourself. Missing a workout or eating a giant cupcake isn’t disastrous. Negative self-talk is. Celebrating your strengths. [...]

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Mar
20
2013

Spring into the Beat!

Bon Voyage, Winter and Hello, Spring! I love Spring. I love the extra daylight, the warmer weather and the flowers and overall growth around us. No doubt, energies rise and moods lift when Spring arrives. In honor of the first day of Spring (3.20.13), I’ve put together a 20 track playlist for the Girl Gone [...]

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GGS
Jan
14
2013

Monday Fun Day: Music to Motivate You

Yeah we said it. Who says Mondays can’t be fun? It’s a new day; a chance to crush your fitness goals and become a stronger version of you. Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not YOU! You crush it every day of [...]

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