Browsing articles in "Recipe"

GGS
Jul
1
2014

3 Refreshing Summer Dessert Recipes in 5 Minutes or Less

The Fourth of July is just around the corner and if you’re looking for something special to make for your celebration, we  have just the thing. In our 5 Tips For Navigating Nutrition Pitfalls This Summer article that we wrote last week, we suggested that if you’re attending a big party, it’s always a good [...]

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GGS
May
13
2014

3 Summer Protein Shake Recipes You’ll Love

Summer is almost here and that can mean a lot of things: pool parties, lake trips, vacations, and more. Not only do most of us find ourselves busier during the summer than other times of the year, but there are also a few other changes you might notice including: – improved mood (awesome!) – higher [...]

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GGS
Jan
24
2014

Sweet or Savory: 3 Delicious Sweet Potato Recipes

Sweet Potatoes.  They are a staple in the diet of many fitness fanatics, and with good reason.  They are high in vitamins A and C, incredibly versatile, and a great carbohydrate source for refueling after tough workouts.  Plus they’re delicious.     Below are 3 of our favorite recipes using sweet potatoes.  From pancakes, to [...]

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Dec
30
2013

Slow Cooked Italian Rosemary Ribs

  (Note from GGS:  Today we bring you a a very special treat from our friend, Dani Shugart.  Not only is she serving up an awesome recipes for ribs, but she is letting you in on one of her favorite tips to prevent dinner boredom.  To learn more about Dani, check out her bio at the [...]

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Nov
19
2013

Thanksgiving Day: How To Make Yours Fit and Fabulous

(Note from GGS: Today we have a very special treat for you!  Our friend Dani Shugart of Good Girl Fitness teaches us how to make a delicious holiday meal that won’t derail your health and physique efforts.  Of course, it *is* a holiday, and some of you may choose to indulge, and that’s fine.  It’s [...]

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GGS
Oct
29
2013

4 Awesome Autumn-Inspired Dishes You’ll Love

(Note from GGS: It’s Fall y’all!  The temps are dropping, the leaves are changing, and the holidays are right around the corner.  Whether you are missing the sunny days of Summer, or Fall is your favorite season, it’s hard to deny that with this change in season comes some pretty awesome Autumn-inspired dishes.  In fact, today [...]

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Oct
11
2013

Gluten-Free Butternut Spice Cake

(Note from GGS:  Fall has arrived and our friend Dani Shugart is showing you how to make the most of one of the season’s most underrated gifts, Butternut Squash.  Check it out below!)   Pumpkin gets all the attention in the fall. It’s got its own pie. It’s got its own latte. It has muffins, [...]

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Sep
27
2013

3 Gluten-Free Desserts in 10 Minutes or Less

(Note from GGS:  Yes, we are a website dedicated to helping you live your best and healthiest lifestyle, and if you’re anything like us, your best and healthiest lifestyle includes a few treats every now and then.  Thanks to our good friend Sirena Bernal, you’ll now have 3 awesome desserts that you can make in [...]

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Sep
13
2013

Four Ingredient Indian Fusion

(Note from GGS:  Today we bring you a simply fantastic recipe from our friend, Dani Shugart.  To learn more about Dani, check out her bio at the bottom of this post.)  Martha Stewart has time to cook recipes that call for dozens of exotic ingredients, which each take 15 minutes to pre-cook and prep before adding [...]

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Aug
27
2013

Gluten Free Banana and Almond Butter Crepes

No, you’re not dreaming. This *is* actually a recipe for delicious, high protein, banana-and-almond-butter-crepes.  And it’s gluten free, too!     Just remember, simply because something is high in protein or gluten free, doesn’t mean that you can eat it to your heart’s content.  This is a very nutrient dense (and somewhat calorie dense) meal, [...]

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