Decadent Dessert Recipes You’ll Die For
May 22, 2013Avocado. It’s the incredible, edible…fruit? Yes, despite its creamy and somewhat savory flavor, avocado is actually a fruit. And a darn good one too. Its chock full of healthy fats, fiber, potassium, and vitamin E. It’s also incredible versatile. You’re probably very fa...
Read more
GGS Spotlight: Angel Stone
May 17, 2013Name: Angel Stone Age: Dirty 30′s Location: Washington, D.C. What does being a GGS mean to you? Acknowledging your fears then crushing them with your bare hands. Letting your light shine. Surrounding yourself with other shining lights. Forgiving yourself. Missing a workout or ea...
Read more
4 Tips for Managing Your Stress Effectively
May 15, 2013What would you say if I told you that there are 4 simple things you can do to look better, feel better, and be healthier overall, and NONE of them have anything to do with nutrition or exercise? Would you believe me? What if I told you that you could have all of those benefits if you s...
Read more
Turn Your World Upside Down
May 10, 2013Handstands have been quite the unexpected teacher for me over the past seven months. In the fall of 2012, I began my growing interest and determination with calisthenics. For years now, I’ve been able to do pistol squats, pull ups, one arm push ups and other body weight movements, but I wanted...
Read more23
2013
Better is Better
I normally do some sort of activity every single day. If I’m not lifting I’m doing yoga, or at the very least I’m doing some type of cardio. I like to move and sweat every day. Perhaps I’m a little crazy, because there’s this little voice inside me that whispers of the universe imploding if I happen to take a day off. Alas, the body sometimes needs a break. As much as I like [...]
An article by 