Browsing articles in "Stress"

GGS
Nov
26
2013

Women and Stress – Part 2: How To Deal

(Note from GGS: Today our amazing friend Dr. Brooke Kalanick Larson of Better By Dr. Brooke shares a follow-up article about dealing with stress.  Last week she discussed how stress can negatively affect our bodies, and this week she is discussing what we can do about it!  Enjoy!)   3 Ways You’re Stressing Out & Don’t [...]

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GGS
Nov
22
2013

Women and Stress — Part 1: What Stress Looks Like

(Note from GGS: Today our amazing friend Dr. Brooke Kalanick Larson of Better By Dr. Brooke is dissecting a very important topic for us — stress.  In this two part series, Dr. Brooke will first identify what stress looks like and how it can negatively affect you, and in part 2, she will tell you [...]

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Jun
25
2013

Hydrotherapy: How Water Can Help You Recover from Workouts

You are a girl gone strong. You lift, run, jump, push, pull, and swing until the sweat drips down your beautiful back–muscles burning and heart pumping. You love to lift, and we get it, because so do we. But, do you ever feel so utterly exhausted after a workout, that you don’t even have the [...]

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Jan
23
2013

Better is Better

  I normally do some sort of activity every single day. If I’m not lifting I’m doing yoga, or at the very least I’m doing some type of cardio. I like to move and sweat every day. Perhaps I’m a little crazy, because there’s this little voice inside me that whispers of the universe imploding [...]

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Dec
24
2012

Be Merry: 10 Tips for a No Stress Holiday Season

Remember being a kid and the holidays meant time off from school, hot chocolate and the countdown to lots of toys? As adults, it feels a bit different. While the holidays are commercialized to be a warm and fuzzy time of year, they can also turn out to be a mixed bag of feelings and [...]

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Oct
16
2012

The Importance of Perspective

Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger, leaner, and healthier body. You Must Keep Things in Perspective. Let’s delve a little deeper into this topic of perspective, and why it’s so vitally important. Completing a single workout, no matter how [...]

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Oct
3
2012

How I Stopped Getting Sick

I used to get sick a lot. Being somebody who loves to move an inevitable case of cabin fever would always kick in and I would start to go crazy. Every time I found myself holed up I would always wonder how could I possible get sick so much of the time? I train intelligently [...]

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