Browsing articles in "Stress"

Nov
26
2013

Women and Stress – Part 2: How To Deal

    In Part 1 of this series, we discussed 4 of the most common ways that high stress affects women’s bodies.     In this article, we are going to give you 3 more ways you may be stressing your body without even knowing it, and we will give you the specifics of exactly what you […]

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Nov
22
2013

Women and Stress — Part 1: What Stress Looks Like

    You know stress is bad – causing everything from heart attacks to grey hairs – but in our culture of busy-ness, stressed out is how most of us feel more often than not.     What Stress Looks Like   You probably have far too many evenings that look like this: meet your […]

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Jun
25
2013

Hydrotherapy: How Water Can Help You Recover from Workouts

You are a girl gone strong. You lift, run, jump, push, pull, and swing until the sweat drips down your beautiful back–muscles burning and heart pumping. You love to lift, and we get it, because so do we. But, do you ever feel so utterly exhausted after a workout, that you don’t even have the […]

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Jan
23
2013

Better is Better

  I normally do some sort of activity every single day. If I’m not lifting I’m doing yoga, or at the very least I’m doing some type of cardio. I like to move and sweat every day. Perhaps I’m a little crazy, because there’s this little voice inside me that whispers of the universe imploding […]

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Dec
24
2012

Be Merry: 10 Tips for a No Stress Holiday Season

Remember being a kid and the holidays meant time off from school, hot chocolate and the countdown to lots of toys? As adults, it feels a bit different. While the holidays are commercialized to be a warm and fuzzy time of year, they can also turn out to be a mixed bag of feelings and […]

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Oct
16
2012

The Importance of Perspective

Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger, leaner, and healthier body. You Must Keep Things in Perspective. Let’s delve a little deeper into this topic of perspective, and why it’s so vitally important. Completing a single workout, no matter how […]

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Oct
3
2012

How I Stopped Getting Sick

I used to get sick a lot. Being somebody who loves to move an inevitable case of cabin fever would always kick in and I would start to go crazy. Every time I found myself holed up I would always wonder how could I possible get sick so much of the time? I train intelligently […]

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