Browsing articles in "Yoga"

Nov
8
2013

Yoga – It Does A Body Good!

About a year ago, I started practicing yoga two to three times per week on a regular basis. Initially, I sought it out as a departure from my typical training routines but also to learn ways to make my body stronger so I could work towards some of my ultimate bodyweight performance goals, particularly, the […]

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Sep
24
2013

3 Types of Yoga For The Girl Gone Strong

    (Note from GGS: Several months ago, GGS Co-Founder Alli McKee wrote about falling in love with yoga.   Today, we bring you another awesome article about yoga from Stacey Schaedler. As a kettlebell enthusiast and yogi, Stacey knows quite a bit about how incorporate yoga into a strength training program, and she has great insight […]

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Jan
3
2013

Yoga for the Girl Gone Strong

They say that yoga finds you when the time is right. For me, it was late October of this past year, just as the holiday season began. 2012 was a dense year of change, hustling and lessons learned. By the end, my tank was running low and I was seeking ways to incorporate self-development via […]

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