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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to help yourself (or your clients) recover and improve core function after pregnancy to feel stronger, safer, and more confident in your body.
Send My Cheat SheetWhat diastasis recti is and why it’s a common part of pregnancy and postpartum — including how long it typically lasts, and when you may need more support.
How to spot doming or strain during exercise — and how to safely adjust intensity, reps, or range of motion to avoid making symptoms worse.
Smart movement modifications and core-strengthening strategies that minimize abdominal bulging and support recovery after birth.
When it’s time to see a pelvic health physical therapist — and how to access one who specializes in supporting postpartum women.
You’ll better understand the physical, mental, and emotional aspects of working with pregnant & postpartum women.
…all within your scope of practice. Learn exactly what you need to know to coach and train pregnant and postpartum women.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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