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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE Cheat Sheet to learn the benefits, risks, and latest best practices around Menopause Hormone Therapy (MHT). Plus — feel prepared to have a productive convo about MHT with your healthcare provider.
Send My Cheat SheetThe key benefits of Menopause Hormone Therapy (MHT) — including better sleep, reduced hot flushes and night sweats, and improved bone health
Research-backed education on side effects, including what’s normal and what to bring up with your doctor
The most common types and formulations of MHT, including pills, creams, and patches
Plus — you’ll get access to our GGS Menopause Symptoms Journal to track symptoms so you feel informed and prepared for a productive conversation with your healthcare provider
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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