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Download this FREE cheat sheet to learn what the research says about menopause and weight gain, and simple nutrition, movement, and sleep strategies that can help.
Send My Cheat SheetWhy research suggests aging, more than menopause, is likely behind most weight gain at midlife.
Which everyday factors, like lower activity and poor sleep, are more likely to drive weight gain in midlife.
What does change with menopause, and why it can feel like weight gain even when the scale doesn't move.
How simple nutrition, movement, and sleep strategies can help you lose or maintain weight at midlife.
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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