Become the go-to health, fitness, and nutrition expert for women
Keep your pregnant and postpartum clients safe, healthy, and strong
Use this free cheat sheet to help yourself or your clients safely return to exercise after giving birth — and avoid common postpartum issues.
Send My Cheat SheetA 3-phase postpartum recovery plan that helps women safely regain strength and function after pregnancy and birth — including gentle movement, strength training, and cardio guidance.
Easy-to-follow warm-up, strength, and pelvic floor activities tailored to the early, mid, and late postpartum period — including exercises to minimize incontinence and support core rehab and recovery.
The “Green, Yellow, Red” system you can use to know what’s safe, what to modify, and what to avoid based on symptoms or recovery status.
A gentle breathing technique that can help improve pelvic floor coordination and support a safer return to fitness postpartum.
You’ll better understand the physical, mental, and emotional aspects of working with pregnant & postpartum women.
…all within your scope of practice. Learn exactly what you need to know to coach and train pregnant and postpartum women.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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