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Keep your pregnant and postpartum clients safe, healthy, and strong
Get this free guide and learn how to safely exercise throughout all stages of pregnancy — including what to avoid, how to modify your workouts, and tips for strength training and cardio.
Send My Cheat SheetThe most important exercise guidelines for pregnancy — including what to avoid at all stages and what changes after 16 weeks.
Safe strength and cardio training tips — including how to get results and stay active without putting your body or baby at risk.
How pregnancy affects your body and workouts — and how to adapt to changes in energy, balance, posture, and recovery.
7 ways to modify workouts to protect your core and pelvic floor — so you can train safely and feel strong throughout your pregnancy.
You’ll better understand the physical, mental, and emotional aspects of working with pregnant & postpartum women.
…all within your scope of practice. Learn exactly what you need to know to coach and train pregnant and postpartum women.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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