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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to learn how much cardio you need each week, how to gauge your intensity, and how to fit it around your strength training.
Send My Cheat SheetWhy pairing cardio with strength training gives you benefits neither one delivers alone.
What a sample weekly schedule looks like when balancing cardio and resistance training.
How to use the talk test and RPE scale to gauge intensity instead of relying on a heart rate monitor.
Which common cardio myths are holding you back, from "more is always better" to "if I miss a workout, it's pointless."
Girls Gone Strong Coaching is an online coaching program for women who want faster results without dieting.
The “Secret Sauce” for getting life-changing results that last is having personalized support and guidance from a world-class GGS Women’s Coaching Specialist.
Inside the program, your GGS Coach will help you:
If you’re ready to transform your body, mind, and life – and leave dieting behind for good – you don’t have to do it alone.
Enrollment opens soon, and spots are limited.
Join the free, no-obligation pre-sale list to learn more and save up to 45% off the general public price.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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