Dynamic Warm-up: A 10 Minute Pre-Workout Routine for Women

Baby, it’s cold outside…



Which is all the more reason to perform a thorough warm-up before you start your training session. Warming up is integral, and if done properly will reduce your risk of injury and increase performance.

In the video below, my business partner Jim Laird and I explain the basic dynamic warm-up that we have most of our female clients perform at the beginning of their training session.

It only takes 10 minutes to complete and will help reduce your risk of injury and increase performance-so there’s no reason not to do it!


About the Author: Molly Galbraith

Molly hails from Lexington, Kentucky where she is co-founder of J&M Strength and Conditioning. She has competed in both figure and raw powerlifting. You can find out more about her on her personal blog at http://mollygalbraith.com/.

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