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Keep your pregnant and postpartum clients safe, healthy, and strong
Take this FREE 5-day course to help women taking GLP-1s during perimenopause & menopause.
Send My First LessonTake this FREE 5-day course to help women taking GLP-1s during perimenopause & menopause.
Send My First LessonEvidence-based guidance to help you understand GLP-1 and GIP meds during menopause—what they are, how they work, benefits and risks—plus nutrition, exercise, and coaching strategies to protect muscle, bone, energy, and overall health.
The science behind GLP-1 and GIP meds—what they do, who they help, and scope-of-practice basicas for coaches.
Nutrition strategies to prioritize protein, fiber, and key nutrients, reduce GI side effects, and support bone and muscle.
How menopause impacts hormones, appetite, weight—and how these meds may help.
How to exercise to maintain muscle and bone, support recovery, and adapt to energy changes—while coaching with compassion.
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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