Menopause Coaching Specialist

Help women thrive through menopause and beyond by becoming

Women’s Coaching Specialist

Become the go-to health, fitness, and nutrition expert for women

Learn More

Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

Learn More

Free Courses

Free Articles

Free Cheat Sheets

Menopause Health  Free Courses

Pre- & Postnatal  Free Courses

Women's Nutrition & Fitness Free Courses

Free Articles

Menopause Cheat Sheets

Pre & Postnatal Cheat Sheets

Women's Health Cheat Sheets

See All Cheat Sheets

Pelvic Health & Pelvic Floor: A Guide for Pre- & Postnatal Women

Take this FREE 5-day course to help yourself and other women struggling with pelvic health symptoms.

Send My First Lesson

Hidden Link

Pelvic Health & Pelvic Floor: A Guide for Pre- & Postnatal Women

Take this FREE 5-day course to help yourself and other women struggling with pelvic health symptoms.

Send My First Lesson

This course includes:
                
                On-demand videos
            
                Audio Transcripts
            
                Worksheets
            
                Access on mobile
            
                Podcast format
            
                Lifetime access

What you'll learn in this free course:

Research-backed strategies to help yourself and other women struggling with common pregnancy-related pelvic floor symptoms like incontinence (i.e. leaking urine), pelvic pain, low back pain, heaviness in the pelvic floor, and much more.

Learn why so many women — whether they’ve been pregnant or not — have some degree of urinary incontinence.

Discover simple but powerful pelvic floor exercises you can do to strengthen and improve the function of your pelvic floor.

Get 3 strategies to reduce pelvic floor symptoms so you can live a healthy, active life without pain or fear of an "accident."

Learn what diastasis recti is — and how you can rebuild your core strength and function after pregnancy and birth.

Our Related Professional Certification

CERTIFICATION

Become a GGS Certified Pre- & Postnatal Coach

You’ll better understand the physical, mental, and emotional aspects of working with pregnant & postpartum women.

Diastasis recti
Pregnancy weight gain
Pelvic floor & pelvic health
Incontinence (leaking urine)
Pelvic pain & low back pain
Pelvic organ prolapse (POP)
Hormonal changes
Exercising safely during pregnancy
Postpartum recovery & rehab
Returning to exercise safely postpartum
Postpartum body image struggles
C-section recovery
Fatigue & low energy
Strength & muscle loss
Supplements
Postpartum depression
Morning sickness & heartburn
And so much more...

…all within your scope of practice. Learn exactly what you need to know to coach and train pregnant and postpartum women.

Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.

Click Here to Learn More

Reviews for this Certification:

5.0 Average Rating | 100% of reviewers recommend Girls Gone Strong

See all reviews on Reviews.io

Laura

GGS Pre- & Postnatal Coaching Specialist

Verified Buyer

After having my first child, I felt totally out of my depths postpartum. As someone who was previously active and took care of my health, I was completely overwhelmed at the thought of returning to my prior exercise and wellness activities. My body, my mind and my priorities felt so different, I didn't know where to begin! I completed this certification while pregnant with my second child, and it allowed me to prepare myself physically and mentally for the transition ahead - now, I'm feeling prepared and excited to begin to resume activitiy postpartum confidently and safely!

Katrina

GGS Pre- & Postnatal Coaching Specialist

Verified Buyer

The program is very informative I learned a lot. I can actually envision how I plan to incorporate it into my new business. I just wish the program included more information on constructing meal plans for various clients. Maybe in future updates include a couple of sections addressing how to assist pregnant teens. I’m sure some of the things I recently learned can be safely applied when also. working with ages 13-19 years old. Overall I do recommend others who have a shared passion of effectively happening women navigate through their pregnancy journey and recovery.

Sharon

GGS Pre- & Postnatal Coaching Specialist

Verified Buyer

I am really glad I decided to take the course. Throughout my years of working as a personal trainer I have met and trained quite a few women that found out they were pregnant while I was training them or I started training them when they were postnatal and still struggling with some of the symptoms. This certification has given me the confidence to train them how they should be trained during the stage they are in and it has given me the tools to pass on researched knowledge and help. I enjoyed the course and the material. It is self paced, but I found it easy to get through it and to hold myself accountable.