GGS Spotlight: Emily Socolinsky


Meet Emily Socolinsky

Meet Emily Socolinsky

Name: Emily Socolinsky

Age: 39 (Just turned 39 and already looking forward to 40!!!!! Can’t wait!)

Location: Baltimore, MD – Home of “The Wire.” ;)

What does being a GGS mean to you? Confident, determined, pro-active. Being strong is not just about physical toughness. Being strong encompasses your whole being – physical, emotional, mental and for many women, spiritual. I had to learn how to be strong in many ways over the past two years since my sister was diagnosed with Stage 3 Colon Cancer in 2011 and then Stage 4 in 2013. Learning to be strong has taken on a whole new meaning.

How long have you been training? It seems like my life has been one big training period. I danced from age 7 to just this past year and for all of those years, I was either dancing, teaching classes, going to the gym. My real strength journey began in 2010 when I started Rippetoe’s Starting Strength Program to “fix” my back. I haven’t looked back since.




Favorite Lift: I have a million of them but the back squat is my favorite with my bench being my second. ;) Right now, I am no squatting too heavy due to some low back issues so I have been working steadily on my bench. I am quite proud to say I have a 135# bench for a single. ;)

Most memorable PR: I worked hard for a 95# strict overhead press last year. That was my Christmas present to myself. I got a 400# glute bridge on video about two months ago. That was pretty freakin’ sweet. When I think about it, I am always working on PR’s.

Top 5 songs on your training playlist:
I listen to Pandora mostly at the gym and tend to switch around between a few stations. Top five songs right now are:

  1. 99 Problems – Jay Z/Linkin Park Mash up
  2. Anything Cypress Hill
  3. Light Em Up – Fall Out Boy
  4. Anything AC/DC
  5. Numb – Jay -Z/Linkin Park Mash up

    Collage of t-shirts

Top 3 things you must have with you at the gym/in your gym bag:
My HAT, my Chucks, and any one of my many super hero or graphic t-shirts. ;)

Most hilarious pick-up line you’ve heard at the gym: Luckily, I OWN my gym so I have not set foot into a commercial gym in 3 years. ;) My members and I laugh a lot and make fun of each other.

Favorite post workout meal: Jasa Kabob Take out – Chicken kabob, rice, salad and fresh PITA BREAD!!!

Favorite way to treat yourself: Massage. Although I try to make it mandatory every three weeks or so…it still feels like a treat. ;)

Favorite quote:  I have many but one of my favorite quotes is actually one that my husband came up with at the gym. If someone goes for a really tough squat or deadlift and afterwards, they say something like, “That was really hard,”  Diego will look at him or her and say, “Well, it’s not knitting class.” I love it. It pretty much sums up what we do.

Favorite book:
Anything to do with murder. I love a good murder mystery.
(Note from GGS: Annnd if Emily ever needs to move a body, clearly she won’t need help!) ;-)

What inspires and motivates you? That is an easy one. My sister Charlotte. She has been fighting colon cancer for the past two years and she still manages to take care of my niece and nephew, cook, clean the house,  run and strength train with me when she can…..all while going back and forth to the doctors, chemo treatments, etc. She ran 6.5 miles this past October at a triathlon, four days after her long chemo treatment. She is the strongest woman I know. I love her more than life. If she can do all of this, I can do anything.

What does a typical day look like for you? (From waking up to bedtime)

My “typical” day varies from day to day which is great because each day offers something different.

Here’s a Monday/Wednesday day:

6:00 am – Wake up, dress, hustle to the gym for my 6:45 am group training class (If I wake up earlier, sometimes I bike for 20-25 minutes on my spin bike before the crew shows up)

8:00 am – Back home for breakfast, check Facebook, do some social media before heading back out

10-11:30 – If it’s Monday – Group training class at 10 am class. If it’s Wednesday, I teach two elementary gym classes at a private school down the street from my gym.  I LOVE it.

12-1:30ish – Get my own training in (Monday is strength, Wednesday is long duration cycling)

1:30 – 4:00 – If it’s Monday, I am either working at home or running errands. If it’s Wednesday, I am heading to pick up my nephew from school while my sister is at the hospital for chemo. I take him back home, help him with his homework and chill with him and my dad while we wait for Charlotte.

4:00 – 8:00 – Back to the gym for more group training classes.

8:30-10 pm – Shower, dinner, tea and a little murder mystery on TV. Bed, reading, lights out.

What’s the coolest “side effect” you’ve noticed from lifting heavy? My self-confidence and my self-esteem. Oh, and my new booty. ;) I have worked hard for four years to build a stronger backside. And I believe I have succeeded.

Next training goal: I am still working on my bodyweight bench. That and of course, getting my body back to heavy squatting and deadlifting.

If you had to choose 3 words to describe yourself, what would they be? Passionate, KIND, disciplined.

What do you want to say to other women who might be nervous to start lifting heavy?   This is a tough one because I have never really struggled with whether or not lifting weights was good or bad. I have always loved pushing my body. When I talk to my ladies about lifting weights, I talk about how much better my back feels, how much more capable and confident I am. Moving heavy objects around is empowering. It’s fun and it’s “functional” and it makes you want to tell everyone that you can lift X amount of weight. Don’t be nervous. Grab a girl friend and just try it. You will be so happy you did.


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