Comments on: Girls Gone Strong 30 Day Nutrition Challenge http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/ The Women’s Fitness Authority Sat, 15 Jun 2013 02:34:00 +0000 hourly 1 http://wordpress.org/?v=3.4.1 By: Alina Alecu http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-628 Alina Alecu Sun, 26 May 2013 05:41:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-628 When trying to combine protein & carbs for snacks, what is a good ratio to go on? Or a minimum amount of protein in grams? When trying to combine protein & carbs for snacks, what is a good ratio to go on? Or a minimum amount of protein in grams?

]]> By: Renea Ostermiller http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-178 Renea Ostermiller Mon, 07 Jan 2013 05:08:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-178 Do you count carbs from all veggies or just net carbs? Do you count carbs from all veggies or just net carbs?

]]> By: JTLiftsHeavy http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-169 JTLiftsHeavy Fri, 04 Jan 2013 17:02:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-169 Love this article, thanks! I have been wanting to try Carb cycling for a while, but didn't know where to start, so I'll definitely be giving this a go now- started 3 days ago, but struggling a little with the low carb days to get my carbs low enough and get my fat high enough- today I have had PB, avocado, coconut oil, and still only hitting 57gms. Any tips please on low carb, high fat food? Thanks! Love this article, thanks! I have been wanting to try Carb cycling for a while, but didn’t know where to start, so I’ll definitely be giving this a go now- started 3 days ago, but struggling a little with the low carb days to get my carbs low enough and get my fat high enough- today I have had PB, avocado, coconut oil, and still only hitting 57gms. Any tips please on low carb, high fat food? Thanks!

]]> By: “Resolved: Eat the Damn Cookie” | Bonnie Runs http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-164 “Resolved: Eat the Damn Cookie” | Bonnie Runs Thu, 03 Jan 2013 18:40:12 +0000 http://www.girlsgonestrong.com/?p=944#comment-164 [...] the Level 1 nutritional challenge from Girls Gone Strong (more on this [...] [...] the Level 1 nutritional challenge from Girls Gone Strong (more on this [...]

]]> By: New kinds of breakfast | Enlightened Runner http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-163 New kinds of breakfast | Enlightened Runner Thu, 03 Jan 2013 16:42:10 +0000 http://www.girlsgonestrong.com/?p=944#comment-163 [...] sat down and figured out exactly how much protein, fat and carbohydrates I need to eat in order to carb-cycle correctly.  I came up with the [...] [...] sat down and figured out exactly how much protein, fat and carbohydrates I need to eat in order to carb-cycle correctly.  I came up with the [...]

]]> By: Diana Davis http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-162 Diana Davis Wed, 02 Jan 2013 17:11:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-162 Good thing you said that! I was wondering, too! Thanks! Good thing you said that! I was wondering, too!
Thanks!

]]> By: Molly Galbraith http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-157 Molly Galbraith Wed, 02 Jan 2013 00:29:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-157 Thank you Marianne! =) Glad you liked it! Thank you Marianne! =) Glad you liked it!

]]> By: Molly Galbraith http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-158 Molly Galbraith Wed, 02 Jan 2013 00:29:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-158 Abby - Great! Give it a try and let us know what you think! Also, keep in mind, if the carb cycling is a lower carb diet than what you're currently doing, it may take some getting used to! =) Molly Abby – Great! Give it a try and let us know what you think! Also, keep in mind, if the carb cycling is a lower carb diet than what you’re currently doing, it may take some getting used to! =)

Molly

]]> By: Molly Galbraith http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-156 Molly Galbraith Wed, 02 Jan 2013 00:28:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-156 Hey Krishna! Hope you're well! This one is a bit tricky and is somewhat individual. I consider a lifting day to be any day that I lift a significant amount of weight over and over. So any day that I bench, squat, deadlift, or row or perform any of those variations over and over again. I would consider running, kickboxing, yoga, pilates, etc. to be non-training/cardio days. =) Hey Krishna! Hope you’re well!

This one is a bit tricky and is somewhat individual. I consider a lifting day to be any day that I lift a significant amount of weight over and over. So any day that I bench, squat, deadlift, or row or perform any of those variations over and over again.

I would consider running, kickboxing, yoga, pilates, etc. to be non-training/cardio days. =)

]]> By: Marianne http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/#comment-154 Marianne Tue, 01 Jan 2013 22:29:00 +0000 http://www.girlsgonestrong.com/?p=944#comment-154 Great post, Molly! Very well thought out :) Great post, Molly! Very well thought out :)

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