Our Favorite Things
BioTrust Nutrition – Our favorite supplement company. All ingredients are naturally free from antibiotics, artificial sweetners, colors, and preservatives. Every batch is research backed and best of all everything in the product itself is listed on the label. They produced a fantastic free eBook that we suggest you check out. Get it free by clicking here.
Eat Stop Eat – Many of us practice Intermittent Fasting. While it’s not for everybody we have found that it’s an amazing way to control hunger, burn incredible amounts of fat, and save time in the kitchen. Brad Pilons guide Eat Stop Eat is a fantastic guide to teach you a proven system of intermittent fasting to try for yourself. Get the guide by clicking here.
Athletic Greens – Our favorite greens powder. This brand rose to notoriety when Tim Ferris picked it out as the best combination of nutrients and featured it in his #1 bestseller The Four Hour Body. A scoop of greens powder once a day is the easiest and best way to ensure you’re not missing any vital nutrients. Find out whether Athletic Greens is what’s missing from your diet by clicking here.
Beautiful Badass Workout – Created by GGS co-founder Nia Shanks this is 19 different programs specifically designed for women coming from different training backgrounds. A beautiful badass is a women who knows that it takes hard and consistent work to build a strong and sexy frame. This workout will help you build the foundation and provide you with structure and workouts to make sure you succeed. For more information and to start your journey on becoming a Beautiful Badass start by clicking here.
Assess and Correct – This fantastic DVD was put together by two of our favorite trainers, Mike Robertson and Eric Cressey. It teaches you to self assess your movement patterns and gives you the exercises and mobility stretches to fix them. If you’re looking to move better pick up a copy by clicking here.
Bulletproof Knees – Knee problems are particularly prevalent in women. Painful knees can stop or seriously slow down your training. This program put together by Mike Robertson is fantastic for anybody currently dealing with knee pain. Get all the info and pick up a copy by clicking here.
Fat Gripz – Perhaps the biggest limiting factor for women wanting to lift heavier and build sexy muscle is grip. Who of us hasn’t failed in a deadlift sculpting our glutes because our grip gave out. Fat Gripz are an easy way to increase the grip challenge in any exercise using a handle so that you never have to worry again. The best part is that you can get them custom embroidered personalized with whatever you like. You can pick up your pair of Fat Grips by clicking here.
Gymboss Interval Timers – If you’re doing workouts where you need to time breaks or intervals there isn’t a better tool. The nice thing about the Gymboss that’s different from conventional timers is the ability to change the pitch of the beep and the auto mode. All you have to do is set it once and it will flow through a number of circuits allowing you to focus on your workout. Get your Gymboss Interval Timer by clicking here.