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(Note from GGS: After meeting Anna Cressey at a wedding in September, we just KNEW we had to spotlight her. Besides being a brilliant optometrist, avid volunteer, and all-around bad-ass in the gym, Anna is also the wife of Eric Cressey of Cressey Performance. If you aren’t familiar with Cressey Performance you should check them [...]
(Note from GGS: This is an awesome article from our friend Jessie Mundell. Jessie specializes in pre and postnatal training, and has helped dozens of women stay strong and healthy throughout their pregnancy. The best part about this article? It applies to ladies who are NOT expecting as well. Yes, a strong upper back is [...]
Sweet Potatoes. They are a staple in the diet of many fitness fanatics, and with good reason. They are high in vitamins A and C, incredibly versatile, and a great carbohydrate source for refueling after tough workouts. Plus they’re delicious. Below are 3 of our favorite recipes using sweet potatoes. From pancakes, to [...]
(Note from GGS: Between overindulging during the holidays, and people clinging to their New Year’s Resolutions for dear life, many people are tempted to turn to “detox diets” as a quick-fix to shed some lbs. and feel better fast. The problem is, these “detoxes” aren’t always what they’re cracked up to be. Thankfully, our good [...]
Inverted row. Inverted pull-up. Horizontal pull-up. Fat man row. Ring row. The exercise has many names, but honestly? We don’t care what you’re calling it, as long as you’re doing it. So what is so great about the inverted row? We are so glad you asked! Unfortunately many of us spend more time training the [...]