GGS
May
16
2014

Embracing Our Post-Baby Bodies

(Note from GGS: Our wonderful pre and post-natal training expert Jessie Mundell has a very special treat for us today.  Amazing stores and pictures of several of her clients embracing and loving their post-baby bodies.  Enjoy!)   “I feel stronger now than I ever have in my life, because as a mother I have been [...]

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GGS
May
13
2014

3 Summer Protein Shake Recipes You’ll Love

Summer is almost here and that can mean a lot of things: pool parties, lake trips, vacations, and more. Not only do most of us find ourselves busier during the summer than other times of the year, but there are also a few other changes you might notice including: – improved mood (awesome!) – higher [...]

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GGS
May
9
2014

GGS Spotlight: Emily Socolinsky

  Name: Emily Socolinsky Age: 39 (Just turned 39 and already looking forward to 40!!!!! Can’t wait!) Location: Baltimore, MD – Home of “The Wire.” What does being a GGS mean to you? Confident, determined, pro-active. Being strong is not just about physical toughness. Being strong encompasses your whole being – physical, emotional, mental and [...]

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GGS
May
7
2014

Ask Ann: My Butt Is Doing What? Squats and Butt Wink

(Note from GGS: Hey GGS Community!  We have a real treat for you today with another awesome installment of Ask Ann, our monthly column with Physical Therapist and Athletic Trainer, Ann Wendel.  Enjoy!)   “Hi Ann!  I try to squat to full depth, but I can’t seem to do it comfortably or with good form. [...]

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GGS
May
1
2014

How To Prevent Re-Gaining Lost Fat — Forever!

It’s here! It’s the day you’ve finally reached your goal weight after months and months of hard work, good eating habits and consistent exercise. And, it’s just in time for you to shine and show-off to your friends and relatives that you haven’t seen in eons just how good you look. For several weeks, you [...]

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GGS
Apr
30
2014

Frequently Asked Questions About The Modern Woman’s Guide To Strength Training

  WOW!  What a wonderful day yesterday was. We are absolutely blown away at the response from you all regarding The Modern Woman’s Guide To Strength Training  resource.  Check out what some of you had to say: “Got it this am! Tonnes of info! Looks amazing.”  - Alison B.   “I have been strength training in [...]

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GGS
Apr
29
2014

The Modern Woman’s Guide To Strength Training Is HERE

Yes, it’s true. It’s finally here. We been talking and teasing and getting you all excited about the release of the program (we can’t help but get you excited because WE are so excited!) and now it’s finally here: The Modern Woman’s Guide To Strength Training If you want to see exactly what the program [...]

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GGS
Apr
27
2014

Very Exciting Announcement (Details Inside!)

If you’ve seen our last two blog posts, you know we’ve been doing a video series on what’s wrong with most women’s training programs. We’ve discussed several topics including: – How inappropriate programs can wreak havoc on our hormones – The special considerations that  have that must be taken into account when designing a woman’s [...]

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GGS
Apr
25
2014

How To Bulletproof Your Body

  Today’s blog is an awesome short video about bulletproofing your body, and we are very excited to share it with you! But first – we have some big news! On Wednesday we shared a very exciting announcement with you all, and for those of you who missed it, we will tell you again:   [...]

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GGS
Apr
23
2014

Is Your Training Program Preventing You From Seeing Results?

Over the last 9 months, we have been working on something very exciting — a comprehensive training and nutrition resource for women: The Modern Woman’s Guide To Strength Training. It will be available next week, and we are SO excited to share it with you! As a little precursor to the release of our program, [...]

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