Jul
25
2014

Been There, Ate That: Experimenting With Different Nutrition Protocols

**Disclaimer: any personal experience that I have with certain diet and/or nutrition protocols is just that – my own personal experience.  My age, height, weight, body fat, hormones, health markers, training, sleep schedule, and chronic stress levels are all completely unique. In sum, what works for one person doesn’t necessarily mean it is the best [...]

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6 Comments
Jul
22
2014

Ask Ann: Why Am I Having Sharp Shoulder Pain?

Hey, Ann! Thanks in advance for your help with this. I’ve been lifting for about 3 years now, and I’m starting to get some sharp pain in my right shoulder. It happens sometimes (about half the time) when I do things like push-ups or dumbbell bench press, but it gets really bad when I do [...]

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4 Comments
GGS
Jul
18
2014

GGS Spotlight: Emily Ledford

    Name:  Emily Ledford Age: 33 Location: Purcellville, VA What does being a GGS mean to you? GGS has been so inspirational in my training. Being a GGS means having confidence not only in my physical ability but watching that confidence spill into every area of my life. It feels great to be stronger [...]

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GGS
Jul
15
2014

Why “Comply Or Die” Doesn’t Work For Fat Loss

Why “Comply or Die” Is a Terrible Approach to Fat Loss + 3 Strategies to Increase Willpower   When I first started personal training and teaching fitness classes in 1999, it initially surprised me that all my clients would also ask me about nutrition: “Can I tell you what I eat and you can tell [...]

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Jesse Mundell
Jul
11
2014

Returning To Exercise After A C-Section

I’ll be honest. Talking about C-sections makes me kind of angry. Not at all because of the C-section itself (thanks, doc!), but because of the atrocious lack of education and resources for women post-surgery. If you’re lucky, you might be told not to lift anything, not to drive, and not to exercise for 6 weeks. [...]

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5 Comments
Jul
8
2014

Why Motivation Doesn’t Make Lasting Changes

Motivation Is Out, Mindfulness Is In – Why Motivation Doesn’t Make Lasting Changes Get off autopilot if you want a chance at change. Recently, my good friend and Girls Gone Strong Co-Founder Molly Galbraith had a great post on her Facebook page suggesting we pick one habit that will yield big results and change it. [...]

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8 Comments
GGS
Jul
4
2014

GGS Spotlight: Ashley Olson

  Name: Ashley Olson Age: 25 Location: Punta Gorda, Florida What does being a Girl Gone Strong mean to you? Being healthy, having plenty of self-love, and waking up excited, thankful, and content every day. It’s all about feeling great! How long have you been training? I grew up swimming, running, and playing tennis. I [...]

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GGS
Jul
1
2014

3 Refreshing Summer Dessert Recipes in 5 Minutes or Less

The Fourth of July is just around the corner and if you’re looking for something special to make for your celebration, we  have just the thing. In our 5 Tips For Navigating Nutrition Pitfalls This Summer article that we wrote last week, we suggested that if you’re attending a big party, it’s always a good [...]

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2 Comments
GGS
Jun
27
2014

5 Tips For Navigating Nutrition Pitfalls This Summer

It’s official.  Summer is here, and for many of us, that means pool parties, weekends at the lake, and family vacation.  In other words: burgers, barbecue, and booze.   Not exactly the most physique-friendly fare, huh?     So what’s a girl to do? Miss out on the fun of summer?  Not hardly. Throw caution [...]

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GGS
Jun
24
2014

Double Down on Recovery For Maximum Results

  (Note from GGS:  This is a very special treat from, “The Doctor Who Lifts,” Spencer Nadolsky.  He’s going to give you all a few awesome tips on things you can do to maximize your recovery outside the gym, so you can train harder inside the gym… or wherever else you train!  Enjoy!) Health-conscious people [...]

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