GGS
Jan
3
2014

GGS Spotlight: Jessi Kneeland

  Name: Jessi Kneeland Age:  26 (Tho I turn 27 on January 20th!) Location:  NYC What does being a GGS mean to you?  To be a part of a movement that inspires me was my goal when I started taking my personal training career seriously. I knew I liked lifting weights, but it was the [...]

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GGS
Jan
1
2014

The 13 Best GGS Articles of 2013

That’s right!  We’ve decided to put together a list of our most popular articles from 2013.  The best part?  We didn’t choose them, YOU did.  You cast for vote for each of these articles with pageviews and likes, so you can bet if there is an article on here that you’ve missed, it’s a MUST [...]

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Dec
30
2013

Slow Cooked Italian Rosemary Ribs

  (Note from GGS:  Today we bring you a a very special treat from our friend, Dani Shugart.  Not only is she serving up an awesome recipes for ribs, but she is letting you in on one of her favorite tips to prevent dinner boredom.  To learn more about Dani, check out her bio at the [...]

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GGS
Dec
20
2013

GGS Spotlight: Kaniah Whitehorn Konkoly-Thege

(Note from Molly:  This spotlight is especially close to my heart.  Kaniah is my cousin, and over the last several years I’ve watched her work extremely hard raising her beautiful family while being a successful, kick-ass attorney, and she has done an incredible job.  It’s been especially fun to watch her fall in love with [...]

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GGS
Dec
19
2013

Core + Floor Training In Pregnancy: The Best Exercises For All Three Trimesters

You’re in the gym, lifting weights, staying active, and feeling fab as you move through your pregnancy. That’s great news!  Now… a couple of questions: Are you doing any specific core training? Do you know what exercises are best? Staying away from the diastasis-dreaded crunches and sit-ups? Core training can be a confusing thing to [...]

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GGS
Dec
13
2013

Exercising and Pregnancy: How to Plan Your Strength Training Workouts

In part one of this series, we concluded that exercise and strength training in pregnancy is a fantastic thing for you and your growing baby (with doctor’s clearance for exercise). Strength training will support your changing body, boost your energy, and have a variety of benefits for baby. For me, women lifting weights in pregnancy [...]

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GGS
Dec
10
2013

5 Myths of Pregnancy and Strength Training

(Note from GGS: We have a very special treat for you today.  Trainer and Coach Jessie Mundell is going to be dispelling 5 major myths surrounding pregnancy and strength training.  Jessie specializes in working with pre and postnatal clients, and she wants to provide you with the best information so that you and your baby [...]

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Dec
6
2013

GGS Spotlight: Kendall Luz

(A note from Alli: A few weeks ago, I attended a PowerLifting Meet to support my friend, trainer, and colleague, Mike Matz. While I was there, I loved seeing just as many women participating in the meet as there were men. I was able to catch the deadlift portion for the women and all were impressive! [...]

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Dec
3
2013

Relax Your Way to Fat Loss

I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds from now? What if we took the time to find a fitness and nutrition [...]

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GGS
Nov
26
2013

Women and Stress – Part 2: How To Deal

(Note from GGS: Today our amazing friend Dr. Brooke Kalanick Larson of Better By Dr. Brooke shares a follow-up article about dealing with stress.  Last week she discussed how stress can negatively affect our bodies, and this week she is discussing what we can do about it!  Enjoy!)   3 Ways You’re Stressing Out & Don’t [...]

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