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How to Help Women with Body Image, Unrealistic Expectations, and the Comparison Trap

You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.

Menopause Secrets: A Plan to Help Women Thrive During Menopause

Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong

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Diastasis Recti Exercises: 5 Moves for New Moms

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are...

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Push-Ups Feel Impossible? Start with These 4 Beginner Progressions

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set...

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6 Ways to Progress Your Single-Leg Romanian Deadlift

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time...

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How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners

What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your...

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How to Do a Pistol Squat: Everything You Need to Know

There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an...

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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)

Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated......

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