Mar
20
2013

Spring into the Beat!

Bon Voyage, Winter and Hello, Spring!

I love Spring. I love the extra daylight, the warmer weather and the flowers and overall growth around us. No doubt, energies rise and moods lift when Spring arrives.

In honor of the first day of Spring (3.20.13), I’ve put together a 20 track playlist for the Girl Gone Strong. Now, you may or may not opt to train to this playlist, but simply taking a joy ride with your windows down and belting out a few lyrics never fails ;-) Each song on this playlist was inspired by the simple thought of new beginnings, strength of self and feeling good / having fun!

Enjoy!

1. Your Hand In Mine – Explosions In the Sky

2. Let Go – Frou Frou

3. Everybody Wants to Rule the World (feat. Shawn Stockman of Boyz II Men) – Anthony David

4. Pocketful of Sunshine – Natasha Bedingfield

5. Make the World Move (feat. CeeLo Green) – Christina Aguilera

6. Catch My Breath – Kelly Clarkson

7. Goodmorning (Pink Ganter Remix) – William Fitzsimmons

8. History (feat. Will Young) – Groove Armada

9. Star (Crystal Light Mix) – Estelle

10. Champion – Kanye West

11. My Time – Fabolous & Jeremih

12. Ali In the Jungle – The Hours

13. Can’t Hold Us (feat. Ray Dalton) – Macklemore & Ryan Lewis

14. Feel Again – One Republic

15. Maybes – The Night Lights (No YouTube available… :-( Awesome 8 minute instrumental track)

16. Light Up The Sky – Christina Aguilera

17. Wait Til You See My Smile – Alicia Keys

18. Soar – Christina Aguilera

19. Open – Rhye

20. Brand New Me – Alicia Keys

 

Happy SPRING, Happy Blossoming!! 

Love, GGS

 

About the Author: Alli Mckee

Alli is a certified strength and conditioning specialist based out of Baltimore, Maryland. She's contributed to and modeled for a number of major publications including Oxygen magazine and the New Rules of Lifting: Supercharged. You can find out more about Alli on her personal blog at www.allimckee.com.

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