Decadent Dessert Recipes You’ll Die For
May 22, 2013Avocado. It’s the incredible, edible…fruit? Yes, despite its creamy and somewhat savory flavor, avocado is actually a fruit. And a darn good one too. Its chock full of healthy fats, fiber, potassium, and vitamin E. It’s also incredible versatile. You’re probably very fa...
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GGS Spotlight: Angel Stone
May 17, 2013Name: Angel Stone Age: Dirty 30′s Location: Washington, D.C. What does being a GGS mean to you? Acknowledging your fears then crushing them with your bare hands. Letting your light shine. Surrounding yourself with other shining lights. Forgiving yourself. Missing a workout or ea...
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4 Tips for Managing Your Stress Effectively
May 15, 2013What would you say if I told you that there are 4 simple things you can do to look better, feel better, and be healthier overall, and NONE of them have anything to do with nutrition or exercise? Would you believe me? What if I told you that you could have all of those benefits if you s...
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Turn Your World Upside Down
May 10, 2013Handstands have been quite the unexpected teacher for me over the past seven months. In the fall of 2012, I began my growing interest and determination with calisthenics. For years now, I’ve been able to do pistol squats, pull ups, one arm push ups and other body weight movements, but I wanted...
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2013
Fueling Your Body: Strategies for Peri Workout Nutrition
Food is important. Not only does it provide us enjoyment and nourishment, but it is responsible for fueling the strong, powerful bodies that we put through such vigorous workouts. When it comes to putting things into our bodies, it’s absolutely essential to have some sort of game plan. That is, to have a personal nutritional management structure to go by, in place of random consumption. Three critical areas to consider and prioritize are: 1) what [...]
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