The Modern Woman’s Guide To Strength Training Is HERE

Yes, it’s true.

It’s finally here.

We been talking and teasing and getting you all excited about the release of the program (we can’t help but get you excited because WE are so excited!) and now it’s finally here:

The Modern Woman’s Guide To Strength Training

If you want to see exactly what the program entails, you can learn more by clicking here. 

But first, let us tell you who it’s for…

It’s for YOU!

No really.

We’ve spent the last 2 1/2 years creating a community of strong, bright women who know exactly what they want and aren’t afraid to tell us about it!  You want solid training and nutrition information, motivational posts, the truth about supplements, and much more.  We aren’t just saying this — you are a group of women who know what you want, and we are here to give it to you.

For the last 9 months we’ve been digging — what exactly does our community want?

What are their goals?

What are their aspirations — physically, mentally, and emotionally?

What do they need from us to be successful in accomplishing those things?

And you know what?  You told us.


You want a training program that’s intelligently designed, sustainable, safe, and effective.  You want a program that enhances your life, not one that becomes your life.

You want to know exactly how to perform every exercise with perfect form to ensure that you get the absolute best results while staying as safe as possible.

You want a way to track your progress so that you can watch yourself improve not just in the gym, but outside of the gym as well.

So we gave it to you.


Molly Coaching Alli

You also wanted nutrition information that will help you find your perfect way of eating — that way of eating that you feel like you can maintain forever, because it’s not a diet.

You wanted done-for-you meal plans for fat loss, maintenance, and more.

You wanted Paleo options, FODMAP meal plans, and an If It Fits Your Macros  Approach, so there’s something for everyone.

So we gave it to you.


Sure this program’s not for everyone…

It’s not for women who love spending all day in the gym, or women who love feeling run-down and exhausted after their workouts.  It’s for women who want to go to the gym and then get on with their lives, and women who want to leave the gym feeling invigorated and better than when they arrived.

It’s for women who want to get stronger, leaner, and healthier while spending the least amount of time and effort in the gym.

Let’s be clear — this program isn’t easy.  You’ll work hard, you’ll sweat, and you’ll push yourself.  But you’ll do it in a very intentional and intelligently designed way.

Remember, anyone can make you tired.  WE can make you better.

If you want to learn more about what The Modern Woman’s Guide To Strength Training is all about, click HERE.





OH!  ONE LAST THING!  If you BUY TODAY — you’ll be rewarded with our Fast Action Bonus and you’ll get our Modern Woman’s Guide to Conditioning TOTALLY FREE!

This guide breaks down exactly what types of cardio you should be doing, and EXACTLY how much based on your goals.  There are different and specific recommendations for time-crunched folks, those who want fat loss, those who want muscle gain, and those who just want to look and feel their healthiest.

Plus, we show you EXACTLY how to lay it all out throughout the week to make sure you get plenty of time to recover so you’re fresh for your workouts.  Get your Modern Woman’s Guide To Strength Training Program and snag this awesome FREEBIE TODAY!



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