Our Videos

Planning for Obstacles with Your Health & Fitness Goals

Do you know why most people don’t reach their goals? (Hint: it’s super common!) Head of GGS Coaching Jen Comas is here to say it’s not a lack of... ❎...

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How To Do a Band Pull Apart, Standing Band Row, and Face Pull

Here I’m going to demonstrate three of my favorite pulling exercises, the first is a band pull apart. Band pull aparts seems really simple, but there are a couple tips...

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1.5 Rep Goblet Squat

1.5 Rep Goblet Squat Exercise The 1.5 rep goblet squat is one of many great kettlebell exercises you can use to strengthen the lower body and anterior core. This exercise is a...

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Barbell Bent Over Row

Barbell Bent Over Row Exercise The barbell bent over row is a great exercise to strengthen the musculature of the back and core. It also strengthens the shoulders, and to a lesser...

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Glutes Gone Strong Video

Knowing how to properly engage and train your glutes is an integral part of improving your strength levels, performance, aesthetics, and health. Your glutes have the potential to be incredibly powerful...

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Band Resisted Romanian Deadlift

Band Resisted Romanian Deadlift Exercise The band resisted Romanian deadlift exercise strengthens the musculature of the posterior chain (glutes and hamstrings), hips, and core. Heavier band resisted deadlifts also strengthen the...

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Walk Out

Video Transcription:  I am going to demonstrate what we call a walk out, and all of its variations.  A walk out is a great exercise that we use for the...

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Swiss Ball Leg Curl

Swiss Ball Leg Curl Exercise The supine hip extension to leg curl, also known as a swiss ball leg curl, is a fantastic exercise that strengthens and develops the glutes and hamstrings....

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Step-Up Exercise The step-up exercise is a simple, foundational movement that occurs frequently in daily life. This exercise helps develop strength and stability through the lower body and core. This movement requires controlling...

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