GGS Spotlight: Allison Tenney Video

Rockin' Out Chin-ups
By Nia ShanksFebruary 29, 2016

GGS Spotlight Allison Tenney:

GGS Spotlight Allison Tenney was introduced to weight lifting through her career as a competitive soccer player. When she started her soccer-coaching career, she found herself in charge of the strength and conditioning for herDivision I Women’s College Soccer team. She realized how important strength training was to the women's physical preparation, and she became very interested in learning how it all fit together.  She wanted her athletes to be resilient and perform better on and off the soccer field so she did a lot of studying, received her CPT, and did lots of "experimenting" on herself. As a results, the injury rate of her team dropped, and their performance on the field improved so much that they made it to the second round of the NCAA tournament this past year.

Allison's love of strength training has given her the tools to make her athletes better, has opened doors professionally, and recently led her to launch her own training business.

She said her most exciting PR (personal record) to date was when she achieved her first pull-up, and her current goals include: 12 Pull-Ups (or Chin-Ups), 275 lb. deadlift, and getting her SFG certification.

You can learn more about Allison Tenney through her Girls Gone Strong spotlight interview.

 

Share

Want to learn more about the women’s health and fitness issues you care most about?

Get Access to Our Free 5-Day Courses

Find the most up-to-date and helpful resources for tackling body image struggles, pre- & postnatal training issues, and everything in between.

Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, get the advice you can trust from the experts at Girls Gone Strong.

About the author:  Nia Shanks

Nia Shanks is a writer and coach at NiaShanks.com. Her mission is to help women reach their goals and become the best version of themselves with simple, no-nonsense health and fitness information.

More Resources

envelope-oclosechevron-upchevron-downbookmark-otwitterfacebookchainbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram