1.5 Rep Goblet Squat

How To Do A 1.5 Rep Goblet Squat
By Alli McKeeFebruary 11, 2016

Video Transcription: 

The one and a half rep goblet squat is a fantastic goblet squat variation if you’re not ready to go up to heavier kettlebell yet,  but you want to make the weight that you’re using a little bit more challenging. And it's exactly what it sounds like -- you’re going to squat down to the bottom of the squat, come up halfway, go back down and then come up.

So pick up the weight just like normal, push back, hold it under the horns, right next to your body, set your core, breathe in. Drop down to the bottom of the squat, come up halfway, drop back down, and stand all the way up. Remember, you’re maintaining a nice neutral core the whole time.

Man those are brutal!


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About the author:  Alli McKee

Alli is a certified strength and conditioning specialist. She's contributed to and modeled for a number of major publications including Oxygen magazine and the New Rules of Lifting: Supercharged. You can find out more about Alli on her personal blog at www.allimckee.com.

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