Knowing how to properly engage and train your glutes is an integral part of improving your strength levels, performance, aesthetics, and health. Your glutes have the potential to be incredibly powerful and their activation is important for the performance of almost every exercise. In addition they happen to be a muscle group that many women are interested in developing.
Find the most up-to-date and helpful resources for tackling body image struggles, pre- & postnatal training issues, and everything in between.
Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, get the advice you can trust from the experts at Girls Gone Strong.
