Planning for Obstacles with Your Health & Fitness Goals

By Jen ComasJune 24, 2021

Do you know why most people don’t reach their goals? (Hint: it’s super common!)

Head of GGS Coaching Jen Comas is here to say it’s not a lack of...

❎ Willpower
❎ Time
❎ Motivation

… or any other mental trait.

It’s simply that people don’t make a back-up plan. That’s it!

We've all been there, and it's SO frustrating.

In this short 2-minute video, I'm sharing a quick exercise you can do today that is a game-changer when it comes to making progress!

Remember, it’s not IF life will throw a 🔧 into your plans, it’s WHEN. A solid back-up plan allows you to take actions that align with your goals, no matter what life throws at you.

This is one of the many tools that Head of GGS Coaching Jen Comas uses in our 12-month online coaching program for women. Registration is opening soon. If you're ready to reach your goals, get in the best shape of your life, and maintain your results, click here to take the next step.

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Get in the best shape of your life—for good.

With Girls Gone Strong Coaching, you’ll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym.

Whether your health and fitness goals are to…

  • Get stronger
  • Gain muscle
  • Lose body fat
  • Improve your pull-ups
  • Have a safe and healthy pregnancy
  • Return to exercise safely postpartum
  • Heal your relationship with food
  • Increase your confidence

... or anything else, we’ll help you achieve them. You can experience life-changing results while eating and exercising in a way that actually fits into your life — instead of controlling it.

Throughout our 12-month program, you’ll get a simple, step-by-step plan for developing nutrition, fitness, and mindset habits that will lead the way in reaching your goal.

Your coach is available 6 days a week to answer questions and help you navigate situations — like when you need advice for how to eat while you’re on vacation), when you want exercise substitutions so you don’t aggravate your knee pain, or when you need to plan a workout when you have limited equipment options — so you always have support when you need it. And together, you'll find the best path toward long-term results in a way that works for you.

You’ll learn how to:

  • Improve your nutrition without giving up the foods you love
  • Exercise safely and effectively so you’re getting maximum results from your workouts without burning yourself out
  • Increase your confidence, love the way your body looks, feels, and performs — and enjoy your life more than you ever thought possible

And you’ll become the happiest, fittest, strongest version of yourself, one step at a time.

Interested in learning more? Join our free, no-obligation pre-sale list.

Twice a year we accept a small number of new coaching clients. Join the free, no-obligation pre-sale list below for the chance to enroll early and save up to 45% off the general public price.

Don't miss out!

Enrollment opens June 26, 2022.

Get on the GGS Coaching for Women pre-sale list today.

We'll send you more info about the program and give you the chance to enroll early and save up to 45% off the general public price.

The program opens only twice a year. Spots are limited.

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About the author:  Jen Comas

Jen Comas is a Girls Gone Strong co-founder and GGS Coaching Head Coach, as well as a NASM Personal Trainer and USAW Level One Weightlifting coach. She has competed in figure and trained as a powerlifter, teaches and practices yoga, and is obsessed with motorcycles, dirt biking, and downhill mountain biking. Learn about Jen on her website and follow her adventures on Facebook, Instagram, and Twitter.

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