Become the go-to health, fitness, and nutrition expert for women
Keep your pregnant and postpartum clients safe, healthy, and strong
Since 2011, Girls Gone Strong has united trailblazing women's health experts around one mission: evidence-based education that transforms the health & fitness industry for women.
In 2011, seven women came together around a shared passion: helping women get stronger — physically, mentally, and emotionally.
Unlike other fitness media at the time, GGS encouraged women to define strength on their own terms. Industry leaders championed our work. Women from all over the world joined the community. And a movement was born.
Today, GGS creates evidence-based, interdisciplinary education for women and the professionals who work with them — diving deep into health, fitness, nutrition, pregnancy, and menopause.
Our team of trailblazing PhDs, MDs, OB/GYNs, pelvic health physios, university researchers, psychologists, and strength coaches all contribute to the education we share — because women's health, at every stage of life, demands more than a one-size-fits-all approach.
There's no "right" way to have a body. Strength comes in all shapes, sizes, ages, races, and ability levels.
Women should have the space to make their own decisions — how they look, how they feel, and how they perform.
Your worth isn't defined by the number on the scale or the barbell. You are enough, exactly as you are.
Women's health is more than squats and protein. Racism, sexism, homophobia, transphobia, ableism, and classism are women's health issues.
The health and fitness industry has long overlooked critical topics impacting women's health like menopause, pelvic health, pregnancy, PCOS, Endometriosis, and more.
No single expert has all the answers. That's why we work with trailblazing experts across 12 fields of women's health.
Education transforms lives and communities
All women feel welcome, valued, and safe
Women make decisions for their own lives and bodies.
Strong women lift each other up
A better world for women everywhere
Women's health is complex. That's why our curriculum is built by an interdisciplinary team that brings a deep understanding of current research, plus hundreds of years of combined practical and clinical experience working with women.
Molly Galbraith, Co-Founder
Dr. Krista Scott Dixon, PhD
Dr. Helen Kollias, PhD
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Trusted by the best
Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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