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Apr, 27 Gwen Wark Mindset

Navigating The Gym When You Feel Like You Don’t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I’m a new member, but this isn’t my first rodeo. I love the gym, and this upscale, south London paradise is probably one of the nicest I’ve ever stepped foot in. All is well until I hit […]

4 Exercises for Bolder Shoulders

I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them…

Apr, 23 GGS GGS Spotlight

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you? It means being unafraid to live in…

Join The Girls Gone Strong Movement

Learn to let fitness enhance your life instead of becoming your life, heal your relationship with food and your body, eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.

Exercises To Do And Avoid During And After Pregnancy

There are so many myths about exercising during and after pregnancy, it can be hard to know if you’re doing the “right” thing. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, and Pre and Postnatal Exercise Experts, and we have put together this FREE handbook where you’ll learn:

  • The best exercises to do during and after pregnancy
  • Exercises to avoid during and after pregnancy
1. Select Your Handbook
2. Enter Your Information

These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

Visit Advisory Board
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