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Whether you're new to strength training or a veteran in the weight room, with our flagship training program you will get results!

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Important Supplements For A Healthy Pregnancy

You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child. With so much information out there, coming at you from so many sources, this could […]

The Greatest Gift A Single Woman Can Give Herself

At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I…

Feb, 12 GGS GGS Spotlight

GGS Spotlight: Kourtney Thomas

Name:   Kourtney Thomas Age: 32 Location: St. Louis, MO What does being a Girl Gone Strong mean to you? It means embracing strength in all…

You Don’t Need Pills, Powders, or Gadgets to “Fix” Yourself. You’re Not Broken.

You deserve better health and fitness information, and you deserve to be surrounded by a community in which strong women lift each other up. You can find both here, at Girls Gone Strong.

These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

Visit Advisory Board
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