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Join the Movement!

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

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5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support around the lower spine and pelvis during movement), as a pull-up executed to perfection essentially […]

My Body Size Does Not Determine My Ability

Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are…

How to Assess Your Postpartum Client

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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