Whether you're new to strength training or a veteran in the weight room, with our flagship training program you will get results!
Start today!
Girls Gone Strong is a global movement that aims to empower women to embrace all that's possible for their lives and for their bodies. We provide the tools and support for true, lasting change through body-positive, evidence-based, sane, and sustainable nutrition, training, and self-care information.
Get strong, heal your relationship with food and your body, and love yourself doing it by working with one of our coaches to improve your nutrition, training, and mindset.
Learn More
Whether you want to get stronger, gain muscle, lose body fat, or heal your relationship with food and your body, we’ve got something just for you.
Learn More
A weekend for women of ALL ages, shapes, sizes, races, and ability levels. You will leave feeling heard, loved, supported, and empowered.
Learn More
Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don’t be fooled! Though typically considered a lower body exercise, this “bang for your buck” move offers total-body benefits. Squatting not only strengthens and develops your leg muscles (most notably your quadriceps, glutes, and hamstrings), […]
Name: Jill McLean Age: 35 Location: Salem, Oregon What does being a Girl Gone Strong mean to you? To me it means being strong and…
At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low…
Learn to let fitness enhance your life instead of becoming your life, heal your relationship with food and your body, eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.
There are so many myths about exercising during and after pregnancy, it can be hard to know if you’re doing the “right” thing. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, and Pre and Postnatal Exercise Experts, and we have put together this FREE handbook where you’ll learn:
These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.
Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.
We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.
Visit Advisory Board
