Together we can change the world one strong woman at a time

Women-specific health and fitness 
coaching and certifications

Consulted and Collaborated with, and Recommended by

Girls Gone Strong is a movement dedicated to women’s health, strength and empowerment.

At GGS, you’ll find industry-leading education materials, certification programs, and coaching, all focused on women and designed to help you reach your goals.

Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, we’ve got you covered.

What do you want to achieve?

Become a Certified Pre- and Postnatal Coaching Specialist
Become a Certified Women’s Coaching Specialist
Become a Certified Menopause Coaching Specialist
Become the Strongest Version of Yourself with Women’s Coaching

Explore Our Expert Articles & Resources

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What to Do When More Exercise and Stricter Dieting Don’t Work
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many...
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Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Take this FREE 5-day course to help yourself and other women struggling with their nutrition.
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How to Do a Pull-Up: Everything You Need to Know
A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform...
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Menopause Secrets: A Plan to Help Women Thrive During Menopause
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.
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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated......
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do...
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Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal...
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Join the Girls Gone Strong Movement!

We're on a mission to help you love the way you feel about—and live in—your body by offering sustainable and compassionate information.
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Hey, I’m Molly, Co-Founder 
of Girls Gone Strong.

As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to other women. Finding my own strength gave me a kind of freedom I didn’t think I’d ever experience. Today, my life and this movement are dedicated to sharing what I’ve learned, teaching women how to find their own version of strength and confidence from the inside out, and helping professionals master the art and science of coaching women.
Learn More About the Movement


Master the Art and Science of Coaching Women 
through our Girls Gone Strong Academy

Become a Certified Pre- and Postnatal Coach

85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women.

Our Pre- & Postnatal Coaching Certification will teach you exactly what you need to know to feel confident and prepared to keep your pre- and postnatal clients safe, healthy, and strong throughout their pregnancy and postpartum recovery.

Enrollment opens August 6th, 2024. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.

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Become a Certified Women’s Coaching Specialist.

67-75% of all people who hire a coach or trainer are women. Join us, go deeper, and learn what they don’t teach you in school.

Our Women’s Coaching Specialist Certification dives deep into often overlooked topics like

  • Body image
  • Disordered eating
  • Menopause
  • Amenorrhea
  • Hashimoto’s
  • Osteoporosis
  • Hormone issues
  • Pelvic health
  • PCOS
  • And more

…all within your scope of practice. Feel confident and prepared to coach any woman who comes to you for help.

Enrollment opens October 1st, 2024. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.

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Become a Certified Menopause Coaching Specialist.

The world's only comprehensive, evidence-based, interdisciplinary menopause coaching certification.

Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like

  • Hot flushes⁠ & night sweats
  • Sleep disturbances & insomnia
  • Weight gain (particularly around the midsection)
  • Urinary, bladder, & pelvic floor issues
  • Joint pain & stiffness
  • Headaches⁠⁠ & brain fog
  • Difficulty concentrating & memory issues
  • Mood swings, anxiety, & depression
  • And more

…all within your scope of practice. Learn exactly what you need to know to help women thrive through menopause and beyond.

Enrollment opens June 4, 2024. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.

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Build Strength and Confidence from the Inside Out with the GGS Women’s Coaching Program

Become the happiest, healthiest, strongest version of yourself.

With Girls Gone Strong, you'll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym

You can reach your goals…

  • Get stronger
  • Gain muscle
  • Lose body fat
  • Have a safe and healthy pregnancy
  • Return to exercise safely postpartum
  • Heal your relationship with food
  • Increase your confidence

…or whatever you want to achieve. And, you'll see life-changing results you can maintain. Enrollment opens on July 14th, 2024. Join our free, no-obligation pre-sale list to learn more, and for the chance to secure your spot early and save up to 45%.

Find Out More
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