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Strongest You Coaching

It’s a different kind of fitness coaching for women. We've helped thousands of women like you with tools to succeed, and we put the power to make lasting changes in your hands.

Registration opens on October 3rd if you're on our email list. This program ALWAYS sells out, don't miss your shot.

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Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)? Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset and self-care. SYC gives you the knowledge and skills to reach your goals in a sustainable way that enhances your life. In this program you will learn habits and skills to eat and move […]

Sep, 19 Karen Smith Clean

Beyond Mastery: Kettlebell Flow Workout

Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course…

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new moms…

Become a Certified Pre- and Postnatal Coach

Enrollment for our Pre- and Postnatal Coaching Certification program is currently closed! Get on the pre-sale list now for 2018 early enrollment opportunities, learn more about the certification, and save $200.

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