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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 600,000 women from 70 countries around the world who are on the quest to do just that.

Sign-up below and you'll receive 3 free gifts and learn more about how to get involved with the GGS community. Then every week you'll get brand-new FREE articles and updates on the GGS movement delivered straight to your inbox.

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Jul, 15 GGS GGS Spotlight

GGS Spotlight: Stacy Hobson

Name: Stacy Hobson Age: 38 Location:  Springfield, Ohio What does being a part of the Girls Gone Strong community mean to you?  To me it means standing in our power and just being who we are unapologetically; loving ourselves and all the awesomeness and messiness that makes up our authentic selves. By living our life […]

How to Get Back in the Gym After a Long Hiatus

You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling…

Strength Training for Beginners: Everything You Need to Know

If you’re new to training, welcome! We think that getting started with any type of fitness training is awesome (even though you might be feeling…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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