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Grab a cup of coffee and cozy up! We’d love to get to know you better! Here's how you can get more involved with Girls Gone Strong.

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At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the hip bones (the ilium) meet the tailbone (the sacrum). These are robust joints supported by […]

How Strong Can A Woman Get, Really?

"Men are just stronger than women. It's just a fact." Well, is it now? This article aims to take a case with common misconceptions and…

Why Stretching Something That Hurts Isn’t Always The Answer

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels…

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Learn to let fitness enhance your life instead of becoming your life, heal your relationship with food and your body, eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.

Exercises To Do And Avoid During And After Pregnancy

There are so many myths about exercising during and after pregnancy, it can be hard to know if you’re doing the “right” thing. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, and Pre and Postnatal Exercise Experts, and we have put together this FREE handbook where you’ll learn:

  • The best exercises to do during and after pregnancy
  • Exercises to avoid during and after pregnancy
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