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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 600,000 women from 70 countries around the world who are on the quest to do just that.

Sign-up below and you'll receive 3 free gifts and learn more about how to get involved with the GGS community. Then every week you'll get brand-new FREE articles and updates on the GGS movement delivered straight to your inbox.

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9 Reasons Yoga Can Be a Great Cross-Training Practice

I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I’m often surprised at the lack of crossover between the yoga and fitness communities I work and play in, because I happen to think that they compliment each other quite nicely. I’m always trying […]

The Truth About Alcohol and Breastfeeding

There’s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from “Don’t drink at all; no amount of alcohol…

How to Build a Referral Network to Support Your Pre- and Postnatal Clients

Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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