Let us help you train smarter, not harder.

We help women achieve their strongest, fittest, healthiest bodies with step-by-step guidance to reach their personal fitness goals, and gain the kind of confidence that extends beyond training.

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We are a FORCE to be reckoned with

Girls Gone Strong is fighting back against the $64 billion-a-year weight loss industry who preys on women's insecurities telling us we should be less instead of more. Instead, we offer women solutions to help them reach their goals in a realistic, sustainable, and compassionate way.

Jul, 24 GGS GGS Spotlight

GGS Spotlight: Brittany van Schravendijk

Name:   Brittany van Schravendijk Age: 24 Location: San Diego, California What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means defying society’s stereotype of the “ideal” female body type and instead focusing on using your body to do something that empowers you and makes you physically and mentally stronger—lifting […]

What You Must Know About Chronic Pain

Chronic pain can have far-reaching effects on a person, deeply affecting their overall quality of life and general health. Chronic pain may cause a person…

Can You Get Strong Doing Bodyweight Exercises?

There’s no denying that bodyweight training is an effective training approach for improving conditioning and endurance, but when the goal is to improve strength, most…

Join the Girls Gone Strong Movement

Every week you'll receive the best information to help you reach your personal fitness goals, from world-class experts who have your best interest at heart. You'll never have to be on this journey alone again.

These nine brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

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