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Lifting Cultural Expectations

When I step into the weight room of my neighborhood gym, I am usually the only woman. If there is another one, I check her out and greet her in my head, “I see you. I see your muscles. Good to see you here, too!” At the gym or in any strength class I take, […]

How Your Diet Helps You Achieve These 3 Popular Fitness Goals

You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role…

Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.