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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

Sign-up below and you'll receive 3 free gifts and learn more about how to get involved with the GGS community. Then every week you'll get brand-new FREE articles and updates on the GGS movement delivered straight to your inbox.

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Join Our Newsletter (and get free stuff!)

At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

What is Pain and Why Do We Experience It?

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more empowered and excited I am about my own body and that of all humans. One of the most rewarding things that I get to do is share information about how […]

What’s the Deal With Incontinence?

I had the most embarrassing incident two years ago when I was presenting at a fitness workshop in Green Bay, Wisconsin. I peed my pants.…

GGS Spotlight: Kelly Bruno

Name: Kelly Bruno Age: 33 Location: San Diego, CA What does being a Girl Gone Strong mean to you?  I am honored to be considered…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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