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At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

What Women Need to Know About Concussions

“Follow my finger with your eyes…” “What’s your name?” “Do you know where you are?” These are the kinds of questions that we commonly see asked when someone hits their head to check for signs of a concussion. Whether you’ve seen the Will Smith movie, Concussion, about Dr. Bennet Omalu’s research on traumatic brain injuries […]

Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes

It’s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 It…

Jul, 17 Abby Clark Health

Get Your Vitamin “N” — The Benefits of Spending Time In Nature

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and…

Become a Certified Pre- and Postnatal Coach

We'll be opening registration to our Pre- and Postnatal Coaching Certification program on September 5th, 2017. It will be open to a limited number of students, so join the pre-sale list now for the chance to register 24 hours before everyone else, get more information, and save over $200!