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Join us as we unite our voices to tell the $64 billion weight loss industry that ENOUGH IS ENOUGH and they can no longer prey on women's insecurities for profit. You don't need another pill, powder, or gadget to "fix" yourself. You're not broken. You deserve better and more sustainable health and fitness information, and a community of women who lift each other up. You can find both here.

How To Add Gymnastics to Your Workout Program

Gymnasts have long been darlings of the Olympics. They captivate us with the power, grace, precision, strength, awareness and body control that define their performances and their sport—making the most difficult moves look effortless, all while wearing a smile! We’re riveted by Cirque du Soleil performers and American Ninja Warrior competitors for the same reasons. These […]

Why I Put Myself First

I put myself first. On my to-do list. On my priority list. In my life. [ai_cta title="SAVE UP TO 40%! Our flagship training program is…

Sep, 21 GGS GGS Spotlight

GGS Spotlight: Staci Bond

Name:   Staci Bond Age: 45 Location: Cincinnati, OH How did you find out about the Girls Gone Strong community? I am an avid exerciser and…

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Every week you'll receive the best information to help you reach your personal fitness goals, from world-class experts who have your best interest at heart. You'll never have to be on this journey alone again.

These ten brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

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