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At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes

It’s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 It can also contribute to increased self-confidence and help us feel more at-home in our bodies. Transgender individuals tend to struggle with depression and anxiety at higher rates than the general […]

Jul, 17 Abby Clark Health

Get Your Vitamin “N” — The Benefits of Spending Time In Nature

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and…

Jul, 16 GGS GGS Spotlight

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means…

Become a Certified Pre- and Postnatal Coach

We'll be opening registration to our Pre- and Postnatal Coaching Certification program on September 5th, 2017. It will be open to a limited number of students, so join the pre-sale list now for the chance to register 24 hours before everyone else, get more information, and save over $200!