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5 Mistakes Trainers Make When Coaching Postnatal Clients

Exercise is incredibly beneficial after pregnancy, though your client’s workouts will look quite different from what she might have been used to doing before the baby’s arrival. Coaching postnatal fitness clients, when done well, supports all the transitions happening in a new mom’s body as well as her life. Good postnatal fitness coaching is thorough, […]

The Difference Between Training for Strength and Training for Hypertrophy

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force…

Who Gets to be Fit? Working out the Intersections of Fitness

As you’ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine? I know I have.…

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Learn to let fitness enhance your life instead of becoming your life, heal your relationship with food and your body, eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.

Exercises To Do And Avoid During And After Pregnancy

There are so many myths about exercising during and after pregnancy, it can be hard to know if you’re doing the “right” thing. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, and Pre and Postnatal Exercise Experts, and we have put together this FREE handbook where you’ll learn:

  • The best exercises to do during and after pregnancy
  • Exercises to avoid during and after pregnancy
1. Select Your Handbook
2. Enter Your Information

These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

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