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Join the Movement!

Grab a cup of coffee and cozy on up! We’d love to get to know you better, here are some ways to connect and get involved with Girls Gone Strong.

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How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the hip bones (the ilium) meet the tailbone (the sacrum). These are robust joints supported by […]

How Strong Can A Woman Get, Really?

"Men are just stronger than women. It's just a fact." Well, is it now? This article aims to take a case with common misconceptions and…

Why Stretching Something That Hurts Isn’t Always The Answer

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels…

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Exercises To Do And Avoid During And After Pregnancy

There are so many myths about exercising during and after pregnancy, it can be hard to know if you’re doing the “right” thing. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, and Pre and Postnatal Exercise Experts, and we have put together this FREE handbook where you’ll learn:

  • The best exercises to do during and after pregnancy
  • Exercises to avoid during and after pregnancy
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