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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 600,000 women from 70 countries around the world who are on the quest to do just that.

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May, 19 GGS GGS Spotlight

GGS Spotlight: Pat Pope

Name: Pat Pope Age:  53 Location: Ohio How long have you been strength training, and how did you get started? I seriously started strength training March of 2017. Before that, like 30 years ago, I used to work out with my brother who was into bodybuilding at the time, but I didn’t stick with it. […]

6 More Tips to Help You Put a Stop to Binge Eating

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of…

When Should You Use a Weightlifting Belt?

“Weightlifting belts are for the weak!” That’s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, Ryan, a…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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