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Get the Exact Results You Want – Without Fear of Getting Hurt – or Spending Your Life in the Gym

Get Results is a set of four programs, all laser-focused on helping you get the results you've always wanted. Get stronger, gain muscle, lose fat (or do all three!) -- without spending your life in the gym.

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Am I Fit Enough to Be a Trainer?

If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the […]

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A:…

6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)

I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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