Close
Browse
FILTER BY CATEGORY
More Categories Less Categories
FILTER BY TYPE
SEARCH KEYWORD

Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 600,000 women from 70 countries around the world who are on the quest to do just that.

Sign-up below and you'll receive 3 free gifts and learn more about how to get involved with the GGS community. Then every week you'll get brand-new FREE articles and updates on the GGS movement delivered straight to your inbox.

Learn More >>

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes. And no. Step-ups seem like a really simple exercise, but there are a couple of […]

Should You Compliment Others on Weight Loss?

“You’ve lost so much weight! Tell me your secret!” There is a woman — we will call her Cindy — that I’ve seen at the…

GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl Alappattu Age: 35 Location: Gainesville, FL What does it mean to you to be part of the GGS Community?  It means a lot…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

SHARE