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Empower Women Through Your Coaching

After helping thousands of women from around the world heal their relationship with their body and reach their health and fitness goals in a sustainable way, we realized we need to make an even greater impact on women.

We're giving you the tools to do that through the new Coaching & Training Women Academy. Are you ready to be a part of our movement?

LEARN MORE!

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don’t realize is that, to accommodate that growth, changes are occurring not only in the uterus and skin, but all also in the abdominal muscles. Toward the later stages of pregnancy, continued expansion of the uterus is possible thanks to […]

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds…

Let’s Talk About Black Female Representation in Fitness

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot…

Become a Certified Pre- and Postnatal Coach

We'll be opening registration to our Pre- and Postnatal Coaching Certification program on September 5th, 2017. It will be open to a limited number of students, so join the pre-sale list now for the chance to register 24 hours before everyone else, get more information, and save over $200!

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