Close
Browse
FILTER BY CATEGORY
More Categories Less Categories
FILTER BY TYPE
SEARCH KEYWORD

Get the Exact Results You Want

Our Get Results programs walk you through the exact nutrition, exercise, and lifestyle habits and behaviors you need to get the results you want -- in a sustainable and lasting way.

Get stronger, gain muscle, lose fat (or do all three!) -- without spending your life in the gym. Grab the entire Get Results Digital Bundle for up to *50% off* the regular price through July 14th!

GET RESULTS NOW >>

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so […]

5 Fitness Myths That Are Ruining Your Results

I’ll level with you... I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it.…

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.