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What to Do When More Exercise and Stricter Dieting Don’t Work

Extreme Insanity Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results. […]

How to Modify a Bootcamp Class for Women Who Are Pregnant

It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I…

Take the Quiz: How Much Do You Know About Coaching Postpartum Women?

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just…

Master the Art and Science of Coaching Women through our Girls Gone Strong Academy

An online academy housing the world's top certifications for health & fitness professionals who work with women