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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 600,000 women from 70 countries around the world who are on the quest to do just that.

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Sep, 20 Jen Comas Health

How to “Eat Healthy” When You Don’t Like to Cook

I’ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I’d eventually learn to enjoy it. It wasn’t until recently I finally came to terms with the cold, hard truth: I loathe cooking. However, I love eating, and it’s […]

How to Train Clients With Low Back Pain

Low back pain is the leading cause of pain and disability worldwide. Globally, the prevalence of low back pain has increased 54 percent between 1990…

Valuing Ourselves Beyond the Physical Aspect

When our female friends are feeling insecure, we are often quick to reassure them with statements like “You’re so beautiful,” or “You look hot.” Often,…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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