Jen Comas Keck - cropped

Comas Keck

Owner, Beauty Lies In Strength
Jen has been-there-done-almost-all-of-it when it comes to health and fitness. She is an NASM Personal Trainer, a USAW Level One Weightlifting coach, and former group fitness maniac.

She has competed in Figure, trained as a powerlifter, teaches and practices yoga religiously, and dabbles in aerial sports.

Jen runs a very successful nutrition coaching company, where she guides women to their goals using practical and effective techniques, while focusing on habit change and the power of choice.

She has been blessed with the opportunity to write for many fantastic publications such as Women’s Health, Men’s Fitness, Muscle and Fitness, and more, and has been a consistent contributor for both and

Jen’s mission is to prove that optimal health and fitness doesn’t have to be – and shouldn’t be –  all-or-nothing. In an attempt to get people away from the obsession of diet and exercise, and to try new things, Jen launched the #embraceYES campaign at the end of 2013. #EmbraceYES encourages people to challenge themselves, explore, adventure, meet new people, and spend ample time outdoors.

In her free time, you can find Jen burning around on her motorcycle, zipping down the canyons on her mountain bike, practicing handstands, laughing herself silly with her girlfriends, fine dining with her husband, singing to her dogs, or challenging her brother to some kind of competition.

Jen currently has the best of both worlds, living in both Salt Lake City, Utah, and Kentucky with her husband and their pups.

Jen runs an extremely successful nutrition coaching business where the emphasis is placed on happiness, balance, and sustainability. You can read more about Jen on her website, and you can follow her adventures on FacebookInstagram, and Twitter

Recent Articles


How I Gave Up My Tupperware And Got My Life Back

  (Note from GGS: At Girls Gone Strong, we are huge fans of autonomy. We want women to do exactly what makes them feel happy, healthy, and fulfilled. If eating a super strict diet and always following a meal plan is something you enjoy, then by all means, go ahead. However, if you’re someone who […]

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My Switch to Strength: The Tale of a Former Cardio Queen

    Let’s see… two pairs of tights, two pairs of shorts, four tank tops…   I was doing a mental check-list as I packed my workout bag for the day. Yes, I was packing four changes of workout clothes for one day.   I wasn’t heading off to compete in a triathlon, or do […]

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Complexes: A Killer Way To Torch Calories

My last several of weeks have been packed full of amazing things. There was the Women’s Fitness Summit in Kansas City, then packing up and heading to Salt Lake City where I will stay for the remainder of the year.   I landed in Utah, and spent exactly 24 hours there before I turned around and […]

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