More Categories Less Categories



5 Mistakes Trainers Make When Coaching Postnatal Clients

Exercise is incredibly beneficial after pregnancy, though your client’s workouts will look quite different from what she might have been used to doing before the baby’s arrival. Coaching postnatal fitness clients, when done well, supports all the transitions happening in a new mom’s body as well as her life. Good postnatal fitness coaching is thorough, […]

The Difference Between Training for Strength and Training for Hypertrophy

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure. Although by definition, these two approaches to training aim to produce different results, when programmed thoughtfully, they complement each other. When […]

Who Gets to be Fit? Working out the Intersections of Fitness

As you’ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine? I know I have. I’ve used it to find pictures of specific muscles and proper lifting form, and even cute fitness attire, among many other things. When we search for images, we are often […]

Getting Started With Indoor Rowing

The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitness enthusiasts across many levels of fitness and ability. Indoor rowing is infinitely more accessible than water rowing, both in terms of physical convenience and required skill. However, the indoor rower is […]

Mar, 12 GGS GGS Spotlight

GGS Spotlight: Stephanie Powell

Name:  Stephanie Powell Age: 29 Location: Las Vegas What does being a Girl Gone Strong mean to you? To me, being a Girl Gone Strong means identifying your fears and weaknesses, then putting forth an effort to overcome and strengthen those fears and weaknesses (in the gym and in life). How long have you been […]

Why You Should Train Your Breathing for Better Movement

To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has in training and performance, the focus usually tends to be on oxygenation and stress management. […]

BRAGG: 5 Tips for a Deadlift to Brag About

One of the most important keys to developing a stronger barbell deadlift is your setup. Without a good setup, not only are increasing your risk for injury, you’re also not fully tapping into your strength potential. A solid setup includes the following five elements, and to help you remember what they are, I’ve devised an […]

6 Mistakes Trainers Make When Coaching Pregnant Clients

Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your client’s changing pregnant body, regardless of what stage of pregnancy she’s in. It can also help prepare her body to be better able to handle the physical stress of a progressing pregnancy and help to ward […]

Addiction Transfer: Are you swapping “unhealthy” behaviors for “healthy” alternatives?

When you think about addiction, what images does it bring to mind? Negative, overt, unhappy-ending sort of images? Loss-of-everything images? Think you know an addict when you see one? Life’s a mess, face is a mess, no job, no friends or loved ones left to help out – maybe even homeless, helpless, and shameless… The […]

Feb, 26 GGS GGS Spotlight

GGS Spotlight: Chrissy King

Name:   Chrissy King Age: 31 Location: Waukesha, WI What does being a Girl Gone Strong mean to you? To me, being a Girl Gone Strong means being unapologetically authentic and choosing to live life on my own terms. It means embracing my body, realizing my strength and badass-ness, and refusing to allow others to make […]