15-Minute Full Body Kettlebell Workout

By Neghar Fonooni

Kettlebell workouts are super effective and versatile. In fact, there's so much you can do with just one kettlebell, that simply by having one at home, you'll increase your exercise consistency and ensure you get in workouts even when you can't get to the gym.

This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you've got weekend plans and are crunched for time. It's also easy to take one along on a road trip for a few quick travel workouts — just make sure you secure it with a seatbelt!

Who it’s for:
Intermediate lifters

What you need:
All you need for this workout is one kettlebell!

How to do it:
Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below.

The Exercises:
Turkish Get-Up with Windmill at the top

  • TGU x1/Windmill x5 each side

Goblet Squat x 5–10

  • Light bell = more reps. Heavy bell = fewer reps

Single Arm Row x 5–10 each side

Kettlebell Swing x 15–20

  • Do a 2-hand swing if you’re not very experienced with swings.
  • If you have more experience, try a 1-hand or hand-to-hand swing.

Remember, we said quality rounds! That means you rest when you need to, so your form never gets sloppy.

Give it a go and let us know what you think!

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About the author:  Neghar Fonooni

Girls Gone Strong co-founder Neghar Fonooni is a fitness and lifestyle coach, writer, entrepreneur, veteran, wife, and mom. Neghar’s mission is to help women all over the world live fit, happy, empowered lives without stress and shame. Learn more about Neghar on her website, and connect with her on Facebook, Instagram, and Twitter.

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