Love Yourself, But Not Too Much

By Erin Brown

By society’s standards, it seems there’s very little a woman can ever get “right.”

loveyourself-timidwoman-fingerspointed-450x338As women, we’re supposed to be a perfect combination of features… many of which require possessing a certain set of genetic attributes. Though this arbitrary list of characteristics varies greatly depending on whom you ask, one thing is certain: We are not, under any circumstances, supposed to feel good about our body or our appearance.

Even in the new(ish) groundswell of memes encouraging women to love themselves, there’s always the implication that you shouldn’t love yourself too much. “I’m a work in progress,” is about the nicest thing we, as women, are allowed to say about ourselves. If we love ourselves even a little too much, and dare say, “I’m really happy with all of who I am,” the vanity police step in to keep us in line.

“How dare she!” they quip. “She really thinks she’s something, huh?” they say.

So here’s my question: What if a woman does think she’s all that?

What if—stay with me here—a woman decided that she was enough? What if, somehow, a woman decided she liked all of who she was? What if she looked in the mirror and thought she was just ravishing? What on Earth is wrong with that?

loveyourself-womaninmirror-450x305It’s as though we believe there’ a finite amount of confidence out there, and if one person collects some, it lessens our potential to find some for ourselves. Loving oneself in no way attacks another. Truly loving oneself does not come with comparison or hierarchy of greatness. Only insecurity does that.

I even catch myself keeping my own self-love in check, like some kind of awkward secret, so as to avoid the eye rolls or character attacks that are bound to pop up if I make any positive remark about myself. It’s as if I don’t want to stand out in the sea of women reciting “I’m a work in progress.”

These days “vain” seems to be just one more way to condemn a woman for how she chooses to show up in the world.

loveyourself-erin-433x338It’s insecurity, not confidence that is so detrimental to ourselves and our relationships.

Let’s stop asking women to be “the perfect amount of confident” and give one another the space to find our own confidence. A woman who is self-assured and grounded both, in her body and her beliefs, has the power to live authentically. She has the strength to trust her instincts and intellect as she moves through the world. She celebrates her successes and good fortune, and in the face of setbacks or failure she never forgets her worth.

Here are four things you can do to start changing the dialogue, own your confidence, and create an environment that allows other women to do the same:

  1. Encourage people in your life to speak openly about their accomplishments. Celebrate together. Become a safe space for confidence by encouraging that kind of positive self-talk.
  2. Accept compliments without caveat. You don’t have to minimize or shut down a compliment for yourself for anyone. Try this: Just say “thank you.” It’s OK to really just receive a compliment.
  3. Applaud other women when you see their confidence, rather than criticizing it. “Good for her” can become a regular part of your vocabulary instead of “Who does she think she is?” Give everyone permission to be themselves and proud of it.
  4. Refuse to take part in confidence-knocking conversations. Instead you might ask those chatting, “Why does her confidence bother you?” Or again, “Good for her,” works like a charm. Being mindful of not knocking others’ confidence will have a positive effect on those around you too.

By shifting the way you talk about yourself and others, you can change the dialogue around confidence. Being mindful of not knocking others’ confidence will not only have a positive effect on your own self-concept, it will also have a positive effect on those around you, giving everyone permission to be more themselves and proud of it.

We realize that reaching a place where you feel confident in and about your body, where you are at peace with your body—where you actually love your body—may sound like an unattainable goal to some women. But we are here to tell you: you can.

Do you struggle with body image? Have you ever…

  • Felt anxious about clothes shopping or wearing certain clothes?
  • Dreaded going to an event (like a reunion or a wedding) — or even skipped the event altogether — because you felt too self-conscious about how you looked?
  • Found yourself not wanting to be in pictures or videos, or hiding behind other people in the picture to shield your body?
  • Scrolled through social media and felt worse and worse as you went?

If these sound familiar to you, you are not alone.

Based on our years of experience working with and talking to women — and going through our own body image struggles — we designed this free course to help you start improving your body image immediately and give you the tools you need to finally feel good in your own skin.

Get started today

Body Image Freedom: Revolutionize Your Body Image in Just 5 Days

Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed 5-day course.

This free course includes videos, downloadable tools & resources, and podcast version so you can learn on the go.

About the author:  Erin Brown

Erin Brown is a writer, speaker, feminist, and activist. Her work focuses on women and autonomy, which includes sharing her personal narrative and helping women own the power of their voice. Erin is the author of Showing All The Way Up: A Guide To Confidence and As Is: A 21 day practice for finding a home and peace in your skin. Learn more about Erin on her website and connect with her on Facebook or Twitter.

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