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Author: Abbie Smith-Ryan PhD, CSCS*D

6 Habits That May Prevent You From Seeing Results

It’s a good idea to pause and take a 1,000-foot view of our daily habits once in a while—especially during times when pausing for anything is the last thing on our minds. If you’re anything like me, you’re likely to fall into some bad habits when life gets busy. As women, it’s our innate nature […]