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Author: Dr. Carrie Pagliano

Should Pregnant Clients Do High-Impact Exercise?

I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. As I headed out on my first mile towards the Potomac River trails — I live in the DC Metro area — I had to stop […]

Your C-Section Scar: A User’s Guide

Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we briefly highlight a couple of things that catch their attention, one being the lovely C-section scar as evidence of their entry into this world. I admit, it’s a much […]

Considerations for Returning to CrossFit After Pregnancy

Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke. You see, I’m a pelvic health physical therapist — yep, the kind that helps you when you have abdominal separation after pregnancy, when you experience pain during sex, and when […]

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