Author: Dr. Carrie Pagliano

How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all...
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Should Pregnant Clients Do High-Impact Exercise?
I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. As I headed out on my first mile towards the Potomac...
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Your C-Section Scar: A User's Guide
Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we briefly highlight a couple of things that catch their attention, one being the lovely...
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Considerations for Returning to CrossFit After Pregnancy
Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke. You see, I’m a pelvic health physical therapist — yep, the kind that helps you...
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