Author: Dr. Carrie Pagliano

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all...

I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. As I headed out on my first mile towards the Potomac...

Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk to my kids about their births, we briefly highlight a couple of things that catch their attention, one being the...

Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke. You see, I’m a pelvic health physical therapist — yep, the kind that helps you...