Author: Dr. Laura Miranda DPT, MSPT

4 Ways to Increase the Intensity of Bodyweight Exercises
Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based results you seek! It helps to fine tune your kinesthetic awareness (i.e., how you move your body through space), allows...
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High-Risk, Low-Reward Exercises: Are They Worth It?
How many times have you been asked the question “Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]?" Your answer should sound something like “It depends.” The goal of this article is...
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5 Joint-Friendly Upper Body Exercises
An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage in the physical activities she enjoys and that helps her stay fit and healthy. To...
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7 Low-Back-Friendly Glute Exercises
Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there is one concept that is almost universally agreed upon amongst the experts. In order to achieve the best possible outcome, you...
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