Author: Lauren Brooks

Exercise Spotlight: Single Leg Deadlift
The single leg deadlift should be in every strong girl’s training arsenal (and in every strong male’s for that matter). This exercise—often referred to as the non-surgical butt lift—is unique in that it allows you to fully appreciate the beauty...
Read More
closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram